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Mango Rice Salad Recipe

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Mango and Cucumber Cold Brown Rice Salad Just a Little Bit of Bacon
Mango and Cucumber Cold Brown Rice Salad Just a Little Bit of Bacon from www.justalittlebitofbacon.com

Description

Mango rice salad is a refreshing and delicious dish that is perfect for summer. The combination of sweet mangoes, savory rice, and crisp vegetables creates a vibrant, flavorful salad that is sure to please.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cooking time for this recipe is about 20 minutes.

Ingredients

The ingredients for mango rice salad are as follows:
  • 1 cup of uncooked rice
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup of chopped fresh cilantro
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

The equipment needed for this recipe includes:
  • A medium saucepan
  • A large bowl
  • A whisk
  • A cutting board
  • A sharp knife

Method

Here are the steps to follow to prepare mango rice salad:
  1. Cook the rice according to the package instructions and let it cool.
  2. In a large bowl, combine the diced mangoes, red and yellow bell peppers, red onion, and chopped cilantro.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper until well combined.
  4. Add the cooled rice to the bowl with the mango and vegetable mixture.
  5. Pour the dressing over the salad and toss well to combine.
  6. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  7. Before serving, give the salad a good stir and adjust the seasoning as needed.

Notes

You can adjust the ingredients in this recipe to suit your taste preferences. For example, if you like spicy food, you can add some chopped jalapenos or red pepper flakes to the salad.

Nutrition Info

Here is the approximate nutrition information for one serving of mango rice salad:
  • Calories: 330
  • Protein: 4g
  • Carbohydrates: 45g
  • Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Potassium: 370mg
  • Fiber: 3g
  • Sugar: 14g

Recipe Tips

Here are some tips to help you make the perfect mango rice salad:
  • Be sure to rinse the rice thoroughly before cooking it to remove any excess starch.
  • You can use any type of rice for this recipe, but brown rice or wild rice would be particularly delicious.
  • If you don't have red wine vinegar, you can use apple cider vinegar or white wine vinegar instead.
  • For a vegan version of this recipe, you can substitute the honey with maple syrup or agave nectar.
  • If you prefer a milder onion flavor, soak the diced red onion in cold water for about 10 minutes before adding it to the salad.

Enjoy your delicious mango rice salad!


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