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Delicious Japanese Rice Salad Recipes


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Description

Japanese rice salad is a refreshing and healthy dish that combines seasoned rice with fresh vegetables and a tangy dressing. It's a perfect side dish for any meal or a light lunch option. The salad is easy to make and customizable to your liking, making it a great addition to any recipe collection.

Prep Time

The prep time for Japanese rice salad can vary depending on the ingredients you choose to use. On average, it takes around 15-20 minutes to prepare the vegetables and cook the rice. Make sure to allow time for the rice to cool before adding the dressing.

Cook Time

Cooking the rice for Japanese rice salad typically takes around 20-25 minutes, depending on the type of rice you use. It's important to follow the instructions on the package to ensure that the rice is cooked properly.

Ingredients

For the rice salad, you will need:
  • 2 cups cooked Japanese rice
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup toasted sesame seeds
For the dressing, you will need:
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger

Equipment

To make Japanese rice salad, you will need a rice cooker or a pot to cook the rice, a large mixing bowl, and a whisk to make the dressing.

Method

1. Cook the rice according to the package instructions and allow it to cool. 2. In a large mixing bowl, combine the diced cucumber, red bell pepper, cherry tomatoes, cilantro, green onions, and toasted sesame seeds. 3. In a separate bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic, and ginger to make the dressing. 4. Add the cooled rice to the vegetable mixture and pour the dressing over the top. 5. Toss everything together until the rice and vegetables are evenly coated with the dressing. 6. Serve the salad chilled.

Notes

Japanese rice salad can be customized to your liking by adding or removing vegetables, adjusting the amount of dressing, or using a different type of rice. You can also add protein, such as cooked chicken or tofu, to make the salad more filling.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 302
  • Carbohydrates: 47g
  • Protein: 7g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 602mg
  • Fiber: 3g
  • Sugar: 10g

Recipe Tips

Toasting the sesame seeds adds extra flavor to the salad. To toast sesame seeds, place them in a dry skillet over medium heat and stir frequently until they are golden brown and fragrant. Be careful not to burn them. Make sure to cool the rice before adding the dressing to prevent it from becoming mushy. You can also rinse the rice with cold water to speed up the cooling process. For a vegetarian or vegan version of the salad, use a plant-based protein instead of chicken or tofu. Enjoy your delicious and healthy Japanese rice salad!

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