Meatloaf Made With Rice Recipe
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Description
Meatloaf made with rice is a delicious and satisfying comfort food that is perfect for a family dinner. It is made with ground beef, rice, and seasonings, and then baked in the oven until golden brown. The rice adds a unique texture to the meatloaf and helps to keep it moist and flavorful. This recipe is easy to prepare and can be customized to suit your taste preferences.Prep Time
The prep time for this recipe is approximately 20 minutes.Cook Time
The cook time for this recipe is approximately 1 hour.Ingredients
- 1 pound ground beef
- 1 cup cooked white rice
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 cup ketchup
- 2 tablespoons Worcestershire sauce
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
Equipment
- Large mixing bowl
- 9x5 inch loaf pan
- Aluminum foil
Method
- Preheat the oven to 350°F.
- In a large mixing bowl, combine the ground beef, cooked rice, onion, green pepper, ketchup, Worcestershire sauce, brown sugar, salt, black pepper, and beaten egg. Mix well with your hands or a spoon.
- Line a 9x5 inch loaf pan with aluminum foil and lightly grease it with cooking spray.
- Transfer the meatloaf mixture to the prepared pan and shape it into a loaf.
- Bake the meatloaf in the preheated oven for 45 minutes.
- Remove the meatloaf from the oven and carefully drain off any excess fat.
- Return the meatloaf to the oven and bake for an additional 15-20 minutes, or until the internal temperature reaches 160°F.
- Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Notes
- This meatloaf can be customized with your favorite seasonings and vegetables.
- Leftover meatloaf can be stored in the refrigerator for up to 3 days.
- You can also freeze the meatloaf for up to 3 months.
Nutrition Info
- Calories: 281
- Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 95mg
- Sodium: 660mg
- Carbohydrates: 18g
- Fiber: 0g
- Sugar: 9g
- Protein: 20g
Recipe Tips
- Make sure the rice is fully cooked before adding it to the meatloaf mixture.
- You can use ground turkey or chicken instead of beef if you prefer.
- If you don't have Worcestershire sauce, you can substitute soy sauce or steak sauce.
- If the meatloaf is browning too quickly, cover it with aluminum foil during the last 15-20 minutes of baking.
Enjoy this delicious and easy meatloaf made with rice recipe for your next family dinner!
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