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Low Calorie Shrimp Fried Rice Recipe

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Cooking Pinterest Easy Shrimp Fried Rice Recipes
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Description

Shrimp fried rice is a classic Asian dish that is loved by many. However, it is often high in calories and unhealthy. This low calorie shrimp fried rice recipe is a healthier version of the classic dish. It is made with brown rice, shrimp, and a variety of vegetables that are packed with nutrients. The dish is also low in sodium and fat, making it a great option for those who are watching their weight.

Prep Time

The prep time for this low calorie shrimp fried rice recipe is approximately 15 minutes. This includes chopping the vegetables and cooking the shrimp.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the brown rice and stir-frying the vegetables and shrimp.

Ingredients

  • 1 cup brown rice
  • 1 tablespoon vegetable oil
  • 1/2 onion, diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas and carrots
  • 1/2 pound shrimp, peeled and deveined
  • 2 garlic cloves, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper

Equipment

  • Large pot
  • Large non-stick skillet or wok
  • Cutting board
  • Sharp knife
  • Measuring spoons

Method

  1. Cook the brown rice according to the instructions on the package.
  2. While the rice is cooking, heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
  3. Add the onion and red bell pepper to the skillet and stir-fry for 3-5 minutes, or until the vegetables are slightly softened.
  4. Add the frozen peas and carrots to the skillet and stir-fry for an additional 2-3 minutes, or until the vegetables are heated through.
  5. Add the shrimp and garlic to the skillet and stir-fry for 3-4 minutes, or until the shrimp are pink and cooked through.
  6. Add the cooked brown rice to the skillet and stir-fry for an additional 2-3 minutes, or until the rice is heated through.
  7. Add the low-sodium soy sauce, sesame oil, and black pepper to the skillet and stir to combine.
  8. Remove the skillet from heat and serve the low calorie shrimp fried rice hot.

Notes

This low calorie shrimp fried rice recipe makes four servings. If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply microwave the leftovers for 1-2 minutes, or until heated through.

Nutrition Info

  • Calories: 290
  • Protein: 21g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Sugar: 4g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 115mg
  • Sodium: 260mg

Recipe Tips

  • If you don't have brown rice, you can use white rice instead. However, brown rice is a healthier option because it is higher in fiber and nutrients.
  • If you don't have shrimp, you can use chicken or tofu instead.
  • You can add other vegetables to this dish, such as broccoli, mushrooms, or zucchini.
  • If you want a spicier dish, you can add red pepper flakes or sriracha to the skillet.
  • Make sure to use low-sodium soy sauce to keep the dish low in sodium.

Enjoy this delicious and healthy low calorie shrimp fried rice recipe!


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