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Keto Shrimp Recipes With Cauliflower Rice: A Delicious Low-Carb Meal

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Keto Shrimp Cauliflower Fried Rice Low Carb Recipe
Keto Shrimp Cauliflower Fried Rice Low Carb Recipe from www.ketovale.com

Description

Following a keto diet doesn't mean you have to give up delicious and satisfying meals. One of the best things about this diet is that it allows for different variations of recipes with low-carb ingredients. This keto shrimp recipe with cauliflower rice is a perfect example. It's a flavorful and nutritious meal that's perfect for lunch or dinner. Plus, it's easy to prepare and cook.

Prep Time

The preparation time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 20 minutes.

Ingredients

For the shrimp:
  • 1 lb. shrimp, peeled and deveined
  • 2 tbsp. olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp. paprika
  • 1/2 tsp. dried oregano
  • 1/4 tsp. red pepper flakes
  • Salt and black pepper, to taste
For the cauliflower rice:
  • 1 head cauliflower, riced
  • 2 tbsp. olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • Salt and black pepper, to taste

Equipment

  • Large skillet or wok
  • Food processor or grater for cauliflower rice
  • Knife and cutting board
  • Bowls and utensils for mixing and serving

Method

1. Begin by preparing the cauliflower rice. Cut the cauliflower into small pieces and pulse in a food processor until it reaches a rice-like consistency. Alternatively, you can grate the cauliflower using a cheese grater.
2. Heat a large skillet or wok over medium-high heat. Add 2 tbsp. of olive oil and the diced onion. Cook for 2-3 minutes until the onion is soft.
3. Add the minced garlic, cumin, and paprika to the skillet. Cook for another 1-2 minutes until fragrant.
4. Add the cauliflower rice to the skillet and stir to combine with the onion and spices. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly browned.
5. Remove the cauliflower rice from the skillet and set aside.
6. In the same skillet or wok, add another 2 tbsp. of olive oil and the peeled and deveined shrimp. Cook the shrimp for 3-4 minutes until pink and cooked through.
7. Add the minced garlic, paprika, oregano, red pepper flakes, salt, and black pepper to the skillet with the shrimp. Stir to combine and cook for another minute or so until the garlic is fragrant.
8. Serve the shrimp over the cauliflower rice and enjoy!

Notes

If you want to add some extra flavor and texture to this dish, you can top it off with some chopped cilantro, diced avocado, or a squeeze of lime juice. You can also adjust the spice level by adding more or less red pepper flakes.

Nutrition Info

This recipe serves 4 people. The nutrition information per serving is as follows:
  • Calories: 250
  • Protein: 24g
  • Fat: 12g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 3g

Recipe Tips

If you don't have fresh shrimp, you can use frozen shrimp that has been thawed. Just make sure to pat the shrimp dry with a paper towel before cooking to remove any excess moisture. Also, if you want to save time, you can use pre-riced cauliflower that's available in most grocery stores. Finally, make sure to adjust the seasoning to your liking, as everyone's taste preferences are different.

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