Skip to content Skip to sidebar Skip to footer
Home / caribbeanpot / jamaican / peas / recipe / rice

Jamaican Peas And Rice Recipe Caribbeanpot

Post a Comment
Table of Contents [Show]

The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh!
The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh! from www.frugalmomeh.com

Description

Jamaican peas and rice is a staple dish in Caribbean cuisine. This dish is made with kidney beans, rice, coconut milk, and a blend of spices. It's a flavorful and filling dish that can be served as a side or a main course.

Prep Time

The prep time for this dish is around 10 minutes. Most of the time is spent soaking the beans, which can be done overnight or in a few hours.

Cook Time

The cook time for Jamaican peas and rice is around 30 minutes.

Ingredients

  • 1 cup of kidney beans
  • 2 cups of rice
  • 1 can of coconut milk
  • 2 cups of water
  • 2 cloves of garlic, minced
  • 1 onion, chopped
  • 1 tsp of thyme
  • 1 tsp of allspice
  • 1 tsp of salt
  • 1 tsp of black pepper
  • 1 scotch bonnet pepper (optional)

Equipment

  • A large pot
  • A strainer
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Soak the kidney beans in water overnight or for at least 4 hours.
  2. Drain the beans and rinse them well.
  3. In a large pot, sauté the garlic and onion until softened.
  4. Add the beans, coconut milk, water, thyme, allspice, salt, and black pepper to the pot.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
  6. Add the rice to the pot and stir well.
  7. Place the scotch bonnet pepper on top of the mixture (if using).
  8. Cover the pot and let it simmer for around 20 minutes, or until the rice is cooked and the liquid has been absorbed.
  9. Remove the scotch bonnet pepper before serving.
  10. Enjoy!

Notes

  • If you don't have allspice, you can use a mixture of cinnamon, cloves, and nutmeg instead.
  • If you want a spicier dish, chop up the scotch bonnet pepper and add it to the pot instead of leaving it whole.

Nutrition Info

This recipe makes around 6 servings. Each serving contains approximately:
  • Calories: 440
  • Protein: 12g
  • Fat: 14g
  • Carbohydrates: 70g
  • Fiber: 9g
  • Sugar: 3g

Recipe Tips

  • If you don't have a scotch bonnet pepper, you can use a habanero pepper or a jalapeño pepper instead.
  • If you want to make this dish vegan, you can use vegetable broth instead of chicken broth.
  • If you want to make this dish gluten-free, make sure to use gluten-free rice.

Overall, Jamaican peas and rice is a delicious and satisfying dish that's perfect for any occasion. Whether you're cooking for yourself or feeding a crowd, this recipe is sure to please. Give it a try and see for yourself!


Post a Comment for "Jamaican Peas And Rice Recipe Caribbeanpot"