Jamaican Jerk Chicken Rice And Peas Recipe

September 12, 2023 Post a Comment

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Jamaican Jerk Chicken Drumsticks with Caribbean Rice with Beans RecipeTin Eats from recipetineats.com

Description

Jamaican jerk chicken rice and peas is a traditional Caribbean dish that combines spicy and flavorful chicken with rice and peas cooked in coconut milk. The jerk seasoning is made with a blend of spices and herbs, including allspice, thyme, garlic, and scotch bonnet peppers, giving the chicken a unique and bold flavor. This dish is perfect for those who love a bit of heat in their meals and want to experience the flavors of the Caribbean.

Prep Time

Preparing the chicken and marinade takes about 20 minutes, while the rice and peas can take about an hour to cook.

Cook Time

Cooking the chicken takes about 30-40 minutes, while the rice and peas take about an hour to cook.

Ingredients

For the chicken:

4-6 chicken thighs or breasts
2-3 tablespoons of jerk seasoning
1 tablespoon of olive oil

For the rice and peas:

1 can of kidney beans, drained and rinsed
2 cups of white rice
1 can of coconut milk
2 cups of water
1 onion, chopped
2 cloves of garlic, minced
2 sprigs of thyme
1 scotch bonnet pepper, seeded and chopped (optional)
Salt and pepper to taste

Equipment

Bowl for marinating the chicken
Large pot for cooking the rice and peas
Grill or oven for cooking the chicken

Method

1. Mix the jerk seasoning and olive oil in a bowl. Add the chicken and coat it well with the marinade. Cover and refrigerate for at least an hour or overnight. 2. Preheat the grill or oven to 375°F. 3. Cook the chicken for 30-40 minutes until fully cooked, turning occasionally for even cooking. 4. In a large pot, sauté the onion and garlic until fragrant. 5. Add the rice, kidney beans, coconut milk, water, thyme, scotch bonnet pepper, salt, and pepper. 6. Bring to a boil, then reduce heat and let simmer for about an hour until the rice and peas are fully cooked and the liquid is absorbed. 7. Serve the chicken with the rice and peas on the side.

Notes

You can adjust the amount of jerk seasoning and scotch bonnet pepper to your desired level of spiciness.

Nutrition Info

This recipe serves 4-6 people and each serving contains approximately 450-500 calories, 20-25g of fat, 35-40g of carbohydrates, and 30-35g of protein.

Recipe Tips

To make the rice and peas even more flavorful, you can add a few sprigs of fresh thyme or a bay leaf while cooking. You can also use brown rice instead of white rice for a healthier option. If you don't have a grill or oven, you can also cook the chicken in a pan on the stovetop. Make sure to use a non-stick pan or add a bit of oil to prevent sticking.