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Jamaican Rice And Peas Recipe Without Coconut Milk

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The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh!
The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh! from www.frugalmomeh.com

Description

Jamaican rice and peas is a classic dish that is a staple in Jamaican cuisine. It is a flavorful and filling dish that is perfect for any occasion. Traditionally, the dish is made with coconut milk, which gives it a delicious and creamy texture. However, for those who are allergic to coconut or simply don't like the taste, this recipe offers a great alternative.

Prep Time

The prep time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

For this recipe, you will need:
  • 2 cups of long-grain rice
  • 1 can of red kidney beans (drained and rinsed)
  • 4 cups of water
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon of dried thyme
  • 1 teaspoon of ground allspice
  • 1 scotch bonnet pepper (optional)
  • 2 tablespoons of vegetable oil
  • Salt and black pepper to taste

Equipment

To make this dish, you will need:
  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board

Method

1. In a large pot, heat the vegetable oil over medium heat. 2. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until they are soft and fragrant. 3. Add the rice to the pot and stir it to coat it in the oil and onion mixture. 4. Add the drained and rinsed kidney beans to the pot and stir them into the rice. 5. Add the dried thyme, ground allspice, salt, and black pepper to the pot and stir everything together. 6. Add the water to the pot and stir everything together again. 7. If you are using a scotch bonnet pepper, carefully add it to the pot. 8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 9. Simmer the rice and peas for 20-25 minutes, until the rice is tender and the liquid has been absorbed. 10. Once the rice is cooked, remove the scotch bonnet pepper (if you used one) and fluff the rice with a fork. 11. Serve the rice and peas hot as a side dish or a main course.

Notes

This recipe can easily be doubled or tripled to serve a larger crowd. If you prefer a milder flavor, you can omit the scotch bonnet pepper. If you like a little heat, you can leave it in, but be sure to remove it before serving.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 265
  • Protein: 6g
  • Fat: 4g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Sodium: 300mg

Recipe Tips

To make this dish even more flavorful, you can add some chopped bell pepper or celery to the onion and garlic mixture. You can also use chicken or vegetable broth instead of water to give the rice and peas an even richer flavor. If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or reheat in a pot with a little water or broth. Enjoy your delicious Jamaican rice and peas without coconut milk!

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