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Matar Rice Recipe In Hindi

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Description

Matar rice is a simple and delicious dish that is perfect for a quick and easy meal. Made with aromatic basmati rice and green peas, this recipe is full of flavor and can be served as a main dish or a side dish.

Prep Time

Preparation time for this dish is approximately 10-15 minutes.

Cook Time

Cooking time for this dish is approximately 20-25 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 cup green peas
  • 2-3 tablespoons oil
  • 1 onion, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 green chillies, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 cups water

Equipment

  • Pressure cooker
  • Knife
  • Cutting board
  • Spatula

Method

  1. Rinse and soak the rice in water for 30 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds.
  3. When the cumin seeds start to splutter, add chopped onions and sauté until they turn translucent.
  4. Add ginger paste, garlic paste, and chopped green chillies. Sauté for a few seconds.
  5. Add turmeric powder, red chilli powder, coriander powder, and garam masala. Mix well.
  6. Add green peas and mix well.
  7. Drain the water from the soaked rice and add it to the pressure cooker. Mix well.
  8. Add 2 cups of water and salt to taste. Mix well.
  9. Cover the pressure cooker and cook for 2-3 whistles.
  10. Let the pressure cooker cool down on its own.
  11. Once the pressure is released, open the lid and fluff the rice with a fork.
  12. Garnish with chopped coriander leaves (optional).
  13. Matar rice is ready to be served.

Notes

  • You can add more vegetables like carrots and beans to make the dish more nutritious.
  • You can adjust the spice level according to your taste.
  • You can also cook this dish in a regular pot instead of a pressure cooker. Just increase the cooking time to 30-35 minutes.

Nutrition Info

  • Calories: 250 kcal
  • Carbohydrates: 40 g
  • Protein: 5 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Sodium: 600 mg
  • Potassium: 250 mg
  • Fiber: 3 g
  • Sugar: 3 g
  • Vitamin A: 10% DV
  • Vitamin C: 20% DV
  • Calcium: 4% DV
  • Iron: 10% DV

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove excess starch.
  • Soaking the rice helps in cooking it evenly and makes it fluffy.
  • Use good quality basmati rice for best results.
  • Do not open the pressure cooker immediately after cooking. Let it cool down on its own to avoid any accidents.
  • Fluff the rice gently with a fork to avoid breaking the grains.
  • Garnish with chopped coriander leaves to add freshness and flavor.

Enjoy this delicious and easy matar rice recipe with your family and friends!


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