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Matar Pulao Rice Recipe In Hindi

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Matar Pulao Recipe Peas Pulao by KooKingK
Matar Pulao Recipe Peas Pulao by KooKingK from www.kookingk.com

Description

Matar Pulao is a popular rice dish in North India, made with green peas and aromatic spices. It is easy to make and can be served as a main course or as a side dish with any Indian curry. This dish is a perfect choice for a quick lunch or dinner and can be enjoyed with raita or chutney.

Prep Time

The preparation time for Matar Pulao is approximately 15 minutes.

Cook Time

The cooking time for Matar Pulao is approximately 30 minutes.

Ingredients

For Matar Pulao, you will need the following ingredients:
  • 1 cup basmati rice
  • 1 cup green peas
  • 2 tbsp ghee or oil
  • 1 onion, sliced
  • 1 tsp cumin seeds
  • 1 cinnamon stick
  • 3-4 cloves
  • 2-3 cardamom pods
  • 1 bay leaf
  • 2 green chillies, slit
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 2 cups water
  • Salt to taste

Equipment

To make Matar Pulao, you will need:
  • A large pot with a lid
  • A wooden spoon
  • A knife and chopping board

Method

Follow the steps below to make Matar Pulao:
  1. Clean and wash the rice in water. Soak it in water for 15-20 minutes.
  2. Heat ghee or oil in a large pot on medium heat.
  3. Add cumin seeds, cinnamon stick, cloves, cardamom pods, and bay leaf. Fry for a few seconds until fragrant.
  4. Add sliced onions and green chillies. Fry until onions turn golden brown.
  5. Add ginger and garlic paste. Fry for a few seconds.
  6. Add green peas and fry for a few minutes.
  7. Add soaked rice and fry for a few minutes.
  8. Add water and salt to taste. Mix well.
  9. Bring the mixture to a boil.
  10. Reduce the heat to low, cover the pot and let it cook for 20-25 minutes or until the rice is cooked and the water is absorbed.
  11. Remove from heat and let it sit for 5 minutes.
  12. Fluff the rice gently with a fork.
  13. Matar Pulao is ready to serve.

Notes

  • Make sure to soak the rice in water for at least 15-20 minutes before cooking. This helps to cook the rice evenly.
  • Adjust the amount of green chillies as per your taste.
  • You can add some chopped coriander leaves for garnishing.

Nutrition Info

The nutritional information for one serving of Matar Pulao (200g) is as follows:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 45g
  • Fat: 5g
  • Fiber: 2g

Recipe Tips

  • Use good quality basmati rice for best results.
  • You can add some vegetables like carrots, potatoes, or beans to make it more nutritious.
  • You can also add some fried cashews or raisins for a crunchy texture.
  • Matar Pulao tastes best when served hot with raita or chutney.

Enjoy making and eating this delicious Matar Pulao Rice Recipe in Hindi!


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