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Matar Fried Rice Recipe

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masala matar rice recipe, matar masal pulao recipe
masala matar rice recipe, matar masal pulao recipe from cookingwithsapana.com

Description

Matar fried rice is a delicious and easy-to-make recipe that is perfect for busy weeknights. This dish features tender green peas and fluffy rice, all combined with aromatic spices and herbs. It's a great way to use up leftover rice and add some extra nutrition to your meal.

Prep Time

Prep time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 cup frozen green peas
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp. cumin powder
  • 1 tsp. coriander powder
  • 1 tsp. turmeric powder
  • 1 tsp. salt
  • 2 tbsp. cooking oil
  • Fresh cilantro for garnish

Equipment

  • Large skillet or wok
  • Wooden spoon or spatula
  • Cutting board and knife
  • Bowl for mixing spices

Method

  1. Heat the oil in a large skillet or wok over medium-high heat.
  2. Add the chopped onions and garlic, and sauté for 2-3 minutes or until the onions are translucent.
  3. Add the cumin, coriander, turmeric, and salt to the skillet and stir well.
  4. Add the green peas to the skillet and stir to combine with the onion and spice mixture.
  5. Add the cooked rice to the skillet and stir well to coat the rice with the spice mixture.
  6. Continue to stir and cook the rice and peas for 5-7 minutes or until the rice is heated through and crispy in places.
  7. Remove the skillet from the heat and garnish with fresh cilantro.
  8. Serve hot and enjoy!

Notes

  • This recipe is vegetarian and can easily be made vegan by using a plant-based oil instead of butter.
  • You can use fresh peas in place of frozen if they are in season.
  • If you don't have leftover rice, you can cook a fresh batch and let it cool before using it in this recipe.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 5g

Recipe Tips

  • For extra flavor, you can add a pinch of garam masala to the spice mix.
  • If you like your rice more crispy, you can cook it for a few extra minutes.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this tasty and nutritious matar fried rice recipe as a main dish or as a side to your favorite Indian meal. It's easy to make and perfect for busy weeknights when you want something quick and filling. Try it out today and let us know what you think!


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