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Low Sodium Spanish Rice Recipe

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Low Sodium Spanish Rice Hacking Salt
Low Sodium Spanish Rice Hacking Salt from www.hackingsalt.com

Description

If you're looking for a healthy and delicious side dish, this low sodium Spanish rice recipe is perfect for you. It's easy to make and packed with flavor, making it a great addition to any meal. This recipe is low in sodium, so it's a great option for those who are trying to watch their salt intake.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 cup long-grain brown rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes, drained
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 2 cups low sodium vegetable broth

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the red bell pepper and sauté for another 2-3 minutes.
  4. Add the diced tomatoes, paprika, cumin, and chili powder and stir to combine.
  5. Add the rice and stir to coat it in the tomato mixture.
  6. Add the vegetable broth and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
  8. Simmer for 18-20 minutes, or until the rice is cooked and the liquid has been absorbed.
  9. Remove the skillet from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  10. Serve and enjoy!

Notes

This recipe can be easily customized to include your favorite vegetables or herbs. You can also add some protein like chicken or shrimp to make it a complete meal.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 220
  • Fat: 5g
  • Carbohydrates: 41g
  • Protein: 5g
  • Sodium: 50mg

Recipe Tips

  • If you don't have long-grain brown rice, you can use white rice or even quinoa.
  • Make sure to drain the diced tomatoes before adding them to the skillet.
  • If you prefer a spicier rice, you can add more chili powder or even some cayenne pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy low sodium Spanish rice recipe with your favorite main dish!


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