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Lebanese Eggplant Rice Recipe

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Lebanese Style Stuffed Eggplant Eggplant recipes, Middle eastern recipes, Lebanese recipes
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Description

Lebanese Eggplant Rice Recipe is a traditional Lebanese dish that is both nutritious and flavorful. It is a perfect blend of rice, eggplant, and spices that will leave your taste buds wanting more. This dish is a great option for vegans and vegetarians as it is a complete meal in itself. The dish is easy to make and is perfect for a casual lunch or dinner.

Prep Time

The prep time for Lebanese Eggplant Rice Recipe is around 20 minutes.

Cook Time

The cook time for Lebanese Eggplant Rice Recipe is around 40 minutes.

Ingredients

For this recipe, you will need:
  • 1 cup of Basmati Rice
  • 2 Eggplants
  • 1 Onion
  • 3 Garlic Cloves
  • 1 Tomato
  • 1 tbsp of Tomato Paste
  • 1 tbsp of Olive Oil
  • 1 tsp of Cumin
  • 1 tsp of Paprika
  • 1 tsp of Salt
  • 1/2 tsp of Black Pepper
  • 2 cups of Water
  • Parsley for Garnish

Equipment

For this recipe, you will need:
  • A pot with a lid
  • A frying pan
  • A wooden spoon
  • A knife
  • A cutting board

Method

Step 1: Preparing the Eggplant

Peel the eggplants and cut them into small cubes. Sprinkle salt over the eggplant cubes and let them sit for 10 minutes. Rinse the eggplants with water and dry them with paper towels.

Step 2: Preparing the Rice

Wash the rice and soak it in water for 10 minutes. Drain the water and set the rice aside.

Step 3: Preparing the Vegetables

Chop the onion, garlic, and tomato into small pieces.

Step 4: Cooking the Vegetables

Heat the olive oil in a frying pan over medium heat. Add the chopped onion and garlic to the pan and sauté until the onion becomes translucent. Add the eggplants to the frying pan and sauté for 5 minutes until they become slightly brown. Add the chopped tomato, tomato paste, cumin, paprika, salt, and black pepper to the frying pan and cook for another 5 minutes.

Step 5: Cooking the Rice

Add the rice to the frying pan and stir for 2 minutes. Add 2 cups of water and bring the mixture to a boil. Reduce the heat to low and cover the pan with a lid. Cook for 20 to 25 minutes until the rice is cooked and the water has evaporated.

Step 6: Garnish and Serve

Garnish the Lebanese Eggplant Rice Recipe with parsley and serve hot.

Notes

You can add more water if the rice is not cooked properly. You can also add some chickpeas or lentils to the recipe for added protein. You can serve the dish with a side of yogurt or hummus.

Nutrition Info

One serving of Lebanese Eggplant Rice Recipe contains approximately:
  • Calories: 300
  • Carbohydrates: 57g
  • Protein: 7g
  • Fat: 6g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 500mg

Recipe Tips

Make sure to cut the eggplants into small cubes so that they cook evenly. You can also use brown rice instead of Basmati rice for a healthier option. You can make the dish spicier by adding more paprika or chili flakes. If you don't like the taste of eggplants, you can substitute them with zucchini or bell peppers.

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