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Kid Friendly Chicken Fried Rice Recipe

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Chicken Fried Rice Recipe
Chicken Fried Rice Recipe from tipbuzz.com

Description

Kid friendly Chicken Fried Rice is a tasty and nutritious meal that is perfect for busy weeknights. This recipe is easy to prepare and can be customized to suit your family's taste preferences. It is a great way to get your kids to eat healthy and enjoy their meal.

Prep Time

The prep time for this dish is approximately 10 to 15 minutes.

Cook Time

The cook time for this dish is approximately 20 to 25 minutes.

Ingredients

The ingredients you will need to make this delicious and healthy meal are:
  • 2 cups cooked rice
  • 1 lb boneless, skinless chicken breasts, cut into small pieces
  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1/2 cup frozen peas and carrots
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Equipment

To make this dish, you will need:
  • Wok or large frying pan
  • Cutting board
  • Knife
  • Bowl
  • Spatula

Method

  1. Heat 1 tablespoon of vegetable oil in a wok or large frying pan over medium-high heat.
  2. Add the chicken and stir-fry until cooked through, about 5 to 7 minutes.
  3. Remove the chicken from the pan and set aside.
  4. Add the remaining tablespoon of vegetable oil to the pan.
  5. Add the garlic and stir-fry for about 30 seconds.
  6. Add the frozen peas and carrots and stir-fry for 3 to 4 minutes or until they are cooked through.
  7. Push the vegetables to one side of the pan and pour the beaten egg onto the other side of the pan.
  8. Scramble the egg until cooked and then mix it with the vegetables.
  9. Add the cooked rice, soy sauce, oyster sauce, and chicken back to the pan.
  10. Stir-fry for another 3 to 4 minutes or until everything is heated through.
  11. Add salt and pepper to taste.
  12. Garnish with chopped green onions and serve.

Notes

You can add any vegetables you like to this dish. Some great options include broccoli, bell peppers, and mushrooms. You can also use shrimp, pork, or beef instead of chicken.

Nutrition Info

This dish serves 4 and each serving contains approximately:
  • Calories: 400
  • Protein: 27g
  • Fat: 13g
  • Carbohydrates: 44g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 560mg

Recipe Tips

To save time, you can use leftover rice instead of cooking it fresh. Make sure to use vegetable oil instead of olive oil, as it has a higher smoke point and is better for stir-frying. You can also cook the chicken ahead of time to save time during the week. This dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

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