Grilled Citrus Chicken Rice Bowls The Recipe Critic from therecipecritic.com
Description
Rice bowls are a great way to introduce healthy and nutritious meals to your kids. These meals can be customized to include a variety of ingredients, making them a great option for even the pickiest of eaters. In this blog post, we will be sharing some of our favorite kid-friendly rice bowl recipes that are not only delicious but also easy to make.
Prep Time and Cook Time
Most of the recipes listed below have a prep time of 10-15 minutes and a cook time of 20-30 minutes. However, some recipes may take longer depending on the ingredients used.
Ingredients
The ingredients used in these recipes are easily available and can be found in most grocery stores. Some of the common ingredients used in these recipes include rice, chicken, vegetables, eggs, and sauces.
Equipment
To prepare these recipes, you will need basic kitchen equipment such as a pot, pan, and a cutting board. You will also need a measuring cup and spoon to measure the ingredients accurately.
Method
1. Chicken and Vegetable Rice Bowl - Cook rice according to package directions. - In a pan, cook chicken until browned on both sides. - Add vegetables such as broccoli, carrots, and bell peppers and cook until tender. - Add sauce of your choice, such as teriyaki or soy sauce. - Serve over rice. 2. Egg Fried Rice Bowl - Cook rice according to package directions. - In a pan, scramble eggs and set aside. - In the same pan, add vegetables such as peas, carrots, and onions and cook until tender. - Add rice and eggs to the pan and mix well. - Add sauce of your choice, such as soy sauce or oyster sauce. - Serve hot. 3. Beef and Broccoli Rice Bowl - Cook rice according to package directions. - In a pan, cook beef until browned on both sides. - Add broccoli and cook until tender. - Add sauce of your choice, such as teriyaki or soy sauce. - Serve over rice.
Notes
- These recipes can be customized to suit your child's taste buds. - You can add or remove ingredients as per your preference. - Make sure to cook the rice properly to avoid any undercooked or overcooked rice.
Nutrition Info
These recipes are packed with nutrition and are a great way to introduce your child to different food groups. The nutritional value of each recipe may vary depending on the ingredients used.
Recipe Tips
- Use fresh vegetables for a better taste. - Make sure to cook the chicken or beef properly to avoid any health issues. - To save time, you can use pre-cooked rice or leftover rice.
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