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Kerala Veg Curry Recipes For Rice

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Kerala Vegetable Curry with Coconut Milk
Kerala Vegetable Curry with Coconut Milk from www.yummyoyummy.com

Description

Kerala is a southern state in India known for its rich culture and diverse cuisine. Kerala cuisine is famous for its spicy curries, coconut-based dishes, and seafood delicacies. Kerala veg curry recipes for rice are popular among vegetarians as they are flavorful, nutritious, and easy to prepare. These curries are made with a variety of vegetables, spices, and coconut milk, which makes them creamy and delicious.

Prep Time

Preparation time for Kerala veg curry recipes for rice varies depending on the recipe. It takes about 15-20 minutes to chop and prepare the vegetables, and another 10-15 minutes to make the curry paste.

Cook Time

Cooking time for Kerala veg curry recipes for rice also varies depending on the recipe. It takes about 20-30 minutes to cook the vegetables and simmer the curry on low heat.

Ingredients

The ingredients for Kerala veg curry recipes for rice include:
  • Assorted vegetables (carrots, beans, potatoes, cauliflower, green peas, etc.)
  • Spices (cumin seeds, mustard seeds, coriander powder, turmeric powder, red chili powder, etc.)
  • Ginger and garlic paste
  • Onions and tomatoes
  • Coconut milk
  • Curry leaves
  • Oil or ghee
  • Salt and sugar

Equipment

The equipment required for Kerala veg curry recipes for rice include:
  • A chopping board and knife
  • A blender or mixer grinder
  • A deep pan or kadhai
  • A spatula or spoon

Method

The method for making Kerala veg curry recipes for rice is as follows:
  1. Wash and chop the vegetables into small pieces.
  2. Blend the spices, ginger, garlic, onions, and tomatoes to make a paste.
  3. Heat oil or ghee in a pan and add the curry leaves.
  4. Add the spice paste and sauté until the oil separates.
  5. Add the chopped vegetables and stir-fry for a few minutes.
  6. Add salt, sugar, and water as required and bring to a boil.
  7. Lower the heat, cover and simmer until the vegetables are cooked.
  8. Add coconut milk and simmer for a few more minutes.
  9. Garnish with coriander leaves and serve hot with rice.

Notes

  • You can use any vegetables of your choice for these curries.
  • You can adjust the spices and coconut milk to suit your taste.
  • You can also add cashew nuts or raisins for a richer flavor.
  • You can use fresh or canned coconut milk for these curries.

Nutrition Info

The nutrition information for Kerala veg curry recipes for rice varies depending on the recipe and the serving size. These curries are generally low in calories and high in fiber and nutrients as they are made with vegetables and coconut milk.

Recipe Tips

  • Make sure the vegetables are chopped evenly for even cooking.
  • Do not overcook the vegetables as they will become mushy.
  • You can add some lemon juice or tamarind paste for a tangy flavor.
  • You can use leftover curry as a filling for sandwiches or wraps.

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