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Kenyan Rice And Beans Recipe

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Description

Kenyan rice and beans is a popular dish in Kenya, which is often served as a side dish or a main meal. This dish is made with a combination of rice and beans, which are cooked together until they are tender and flavorful. The dish is often seasoned with a blend of spices, including cumin, coriander, and turmeric, which add a delicious aroma and flavor to the dish.

Prep Time

Preparation time for Kenyan rice and beans is approximately 10 minutes.

Cook Time

Cooking time for Kenyan rice and beans is approximately 30-40 minutes.

Ingredients

The following ingredients are required to make Kenyan rice and beans:
  • 1 cup of rice
  • 1 cup of beans
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of turmeric
  • 3 cups of water
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Equipment

The following equipment is required to make Kenyan rice and beans:
  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A knife and cutting board

Method

The following steps should be followed to make Kenyan rice and beans:
  1. Wash the rice and beans in cold water and drain.
  2. Heat the oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and cook until soft and translucent.
  4. Add the cumin, coriander, and turmeric to the pot and cook for 1-2 minutes, stirring constantly.
  5. Add the rice and beans to the pot and stir well to combine with the spices.
  6. Add the water to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice and beans for 25-30 minutes, or until the rice and beans are tender and the water has been absorbed.
  9. Season with salt and pepper to taste.
  10. Serve hot as a side dish or a main meal.

Notes

Kenyan rice and beans can be served with a variety of dishes, including grilled meat, vegetables, or a salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

The following nutritional information is provided per serving of Kenyan rice and beans:
  • Calories: 379
  • Protein: 12g
  • Carbohydrates: 65g
  • Fat: 9g
  • Fiber: 11g

Recipe Tips

To add more flavor to the dish, you can add a diced tomato or a chopped bell pepper to the pot when cooking the onion and garlic. You can also add a tablespoon of tomato paste or a can of diced tomatoes to the pot when adding the water. For a spicier version of the dish, you can add a chopped chili pepper or a teaspoon of chili powder to the pot with the spices. Finally, you can garnish the dish with chopped fresh herbs, such as cilantro, parsley, or mint, for added freshness and flavor.

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