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Kenyan Pilau Rice Beef Recipe

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Beef Pilau Rice Recipe Pilau rice, Rice pilaf, How to cook pilau
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Description

Kenyan Pilau Rice Beef Recipe is a delicious and aromatic dish that originated from the Swahili community in Kenya. It is a rice dish that is cooked with beef and a blend of spices that give it a unique flavor and aroma. The dish is usually served with some vegetables and a side of kachumbari, a fresh tomato and onion salad.

Prep time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 1 hour.

Ingredients

  • 2 cups Basmati rice
  • 1 kg beef, cut into small pieces
  • 2 large onions, chopped
  • 4 cloves of garlic, minced
  • 2 tablespoons of ginger, minced
  • 1 tablespoon of cumin seeds
  • 1 tablespoon of coriander seeds
  • 2 cinnamon sticks
  • 4 cardamom pods
  • 4 cloves
  • 2 bay leaves
  • 4 tablespoons of vegetable oil
  • 4 cups of water
  • Salt to taste

Equipment

  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon
  • A small frying pan

Method

  1. Wash the rice in cold water until the water runs clear. Drain and set aside.
  2. In a small frying pan, dry roast the cumin seeds, coriander seeds, cinnamon sticks, cardamom pods, and cloves until fragrant. Remove from heat and grind to a fine powder.
  3. In a large pot, heat the vegetable oil over medium heat. Add the onions and fry until translucent.
  4. Add the beef and fry until browned on all sides.
  5. Add the garlic, ginger, and ground spice mixture to the pot and stir well.
  6. Add the rice to the pot and stir well to coat with the spices.
  7. Add the water and salt to taste. Stir well.
  8. Add the bay leaves to the pot and bring to a boil.
  9. Reduce the heat to low and cover the pot with a lid. Cook for 20-25 minutes or until the rice is cooked and all the water has been absorbed.
  10. Remove the bay leaves and fluff the rice with a fork before serving.

Notes

  • You can add some chopped carrots and peas to the dish for some added nutrition and color.
  • If you like your pilau rice spicy, you can add some chopped chili peppers to the pot.
  • You can also substitute the beef with chicken or lamb.

Nutrition Info

  • Calories: 473 kcal
  • Carbohydrates: 54 g
  • Protein: 25 g
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Cholesterol: 66 mg
  • Sodium: 131 mg
  • Potassium: 491 mg
  • Fiber: 2 g
  • Sugar: 2 g
  • Vitamin A: 16 IU
  • Vitamin C: 4 mg
  • Calcium: 67 mg
  • Iron: 4 mg

Recipe Tips

  • Make sure to wash the rice thoroughly to remove any excess starch.
  • Use a good quality Basmati rice for best results.
  • Let the rice rest for 5-10 minutes after cooking to allow the flavors to meld together.
  • Leftover pilau rice can be stored in the fridge for up to 3 days.

Enjoy your delicious Kenyan Pilau Rice Beef Recipe!


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