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Low Carb Stuffed Bell Pepper Recipe Without Rice

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Keto Recipes Easy Low Carb Stuffed Peppers A bell peppers stuffed with a meaty filling. They
Keto Recipes Easy Low Carb Stuffed Peppers A bell peppers stuffed with a meaty filling. They from ketorecipeseasyvibe.blogspot.com

Description

This low carb stuffed bell pepper recipe without rice is perfect for anyone following a low-carbohydrate diet or looking for a healthier alternative to traditional stuffed bell peppers. The recipe is packed with flavor and nutrients, making it a satisfying meal that won't leave you feeling heavy or bloated.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 4 large bell peppers
  • 1 pound ground beef
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 cup shredded cheddar cheese

Equipment

  • Large pot
  • Frying pan
  • Baking dish

Method

  1. Preheat your oven to 375F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. Place the peppers in a large pot of boiling water and cook for 5 minutes.
  4. Remove the peppers from the water and set them aside to cool.
  5. In a frying pan over medium-high heat, cook the ground beef until browned.
  6. Add the diced onion and garlic to the pan and cook until softened.
  7. Add the can of diced tomatoes, salt, pepper, paprika, cumin, and chili powder to the pan and stir to combine.
  8. Simmer the mixture for 5-10 minutes until the sauce thickens.
  9. Stuff the peppers with the beef mixture and place them in a baking dish.
  10. Sprinkle the shredded cheese on top of each pepper.
  11. Bake the peppers in the oven for 20-25 minutes or until the cheese is melted and bubbly.

Notes

This recipe can be customized to suit your tastes by adding or removing ingredients as desired. You can also use different types of ground meat, such as turkey or chicken, to lower the fat content.

Nutrition Info

Each serving of this low carb stuffed bell pepper recipe without rice contains approximately:
  • Calories: 340
  • Carbohydrates: 12g
  • Fiber: 5g
  • Net Carbs: 7g
  • Protein: 25g
  • Fat: 22g

Recipe Tips

To save time, you can prepare the beef mixture in advance and store it in the refrigerator until you're ready to stuff the peppers. You can also use pre-shredded cheese to save time on grating. If you want to add some extra flavor to the beef mixture, try adding some chopped fresh herbs, such as parsley or basil. Finally, if you're not a fan of bell peppers, you can try using other vegetables, such as zucchini or eggplant, as a base for the stuffing.

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