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Jamaican Jollof Rice Recipe

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NIGERIAN JOLLOF RICE Precious Core
NIGERIAN JOLLOF RICE Precious Core from www.preciouscore.com

Description

Jollof rice is a popular dish across West Africa, and it has long been a staple in Jamaican cuisine. Jamaican Jollof Rice is a flavorful and aromatic dish that combines rice, vegetables, and spices. It is often served at celebrations and special occasions, but it is also a great dish for everyday meals.

Prep Time

The prep time for Jamaican Jollof Rice is about 20 minutes.

Cook Time

The cook time for Jamaican Jollof Rice is about 45 minutes.

Ingredients

  • 2 cups of rice
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of thyme
  • 1 teaspoon of curry powder
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1 cup of chopped tomatoes
  • 3 cups of chicken broth
  • 1/4 cup of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • Cutting board

Method

  1. Wash the rice in a large bowl of cold water and set aside.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the onions and garlic and cook until the onions are translucent.
  4. Add the chopped bell peppers, thyme, curry powder, paprika, and salt to the pot and cook for 5-7 minutes or until the vegetables are tender.
  5. Add the chopped tomatoes and cook for 2-3 minutes.
  6. Add the rice to the pot and stir to coat the rice with the vegetable mixture.
  7. Add the chicken broth to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Cook for 25-30 minutes or until the rice is tender and the liquid has been absorbed.
  10. Fluff the rice with a fork and serve hot.

Notes

Jamaican Jollof Rice can be served with chicken or beef stew or fried plantains. For a vegetarian option, omit the chicken broth and use vegetable broth instead.

Nutrition Info

  • Calories: 300
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 53g
  • Sugar: 3g
  • Sodium: 800mg

Recipe Tips

  • Use long-grain rice for the best results.
  • Don't lift the lid while the rice is cooking, as this will release the steam and affect the cooking time.
  • You can add more or less spice to suit your taste.
  • Leftover rice can be stored in the refrigerator for up to 3 days.

Enjoy your Jamaican Jollof Rice!


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