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Jamaican Cabbage And Rice Recipe

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Description

Jamaican cabbage and rice is a delicious and easy-to-make dish that is perfect for any occasion. This flavorful meal is a Jamaican staple that is enjoyed throughout the Caribbean and beyond. The dish is made by combining cabbage, rice, and spices to create a unique and delicious flavor profile.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 25 minutes.

Ingredients

  • 2 cups of white rice
  • 1 small head of cabbage, chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 2 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of thyme

Equipment

  • A large pot
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Add the chopped onion and garlic to the pot and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the chopped cabbage to the pot and sauté for an additional 5-7 minutes or until the cabbage is slightly softened.
  4. Add the rice to the pot and stir to combine with the cabbage.
  5. Add the water, salt, black pepper, and thyme to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Cook the rice for 18-20 minutes or until the water has been absorbed and the rice is fully cooked.
  8. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.

Notes

This dish can be served as a main course or as a side dish. It pairs well with chicken, fish, or pork. For added flavor, you can also add some diced tomatoes or hot peppers to the dish.

Nutrition Info

This dish serves 6 people and contains approximately 190 calories per serving. It is also high in vitamin C and fiber.

Recipe Tips

To save time, you can also use pre-chopped cabbage from your local grocery store. Make sure to rinse the rice before adding it to the pot to remove any excess starch. You can also add some coconut milk to the pot for a creamier texture. Enjoy this delicious Jamaican cabbage and rice recipe with your family and friends!

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