How to Make the Best Seasoned White Rice On Ty's Plate from www.ontysplate.com
Description
White rice is a staple food in many parts of the world. It is loved for its versatility, affordability, and ease of preparation. However, it is also known to be high in calories and carbohydrates, which can make it a less desirable option for those trying to eat healthy. But worry not, we have got you covered with some delicious and low-fat white rice recipes to help you enjoy this comforting food without any guilt.
Prep Time
The prep time for these recipes is minimal, ranging from 10 to 20 minutes depending on the recipe.
Cook Time
Cooking time for white rice is usually around 18-20 minutes. However, for these recipes, the cooking time may vary depending on the dish.
Ingredients
The ingredients for these low-fat white rice recipes are easily available in most grocery stores. You will need the following: - White rice - Vegetables (such as carrots, peas, broccoli, bell peppers, onions etc.) - Lean protein (such as chicken breast, shrimp or tofu) - Low-fat dairy products (such as skimmed milk, low-fat cheese or yogurt) - Spices and herbs (such as garlic, ginger, cumin, coriander, basil, thyme etc.) - Low-sodium chicken or vegetable broth - Olive oil or cooking spray
Equipment
- Rice cooker or a pot with a lid - Cutting board and knife - Measuring cups and spoons - Mixing bowls - Skillet or wok
Method
1. Low Fat Vegetable Fried Rice: Cook white rice according to package instructions. In a skillet or wok, heat olive oil or cooking spray. Add chopped vegetables of your choice and stir-fry for 2-3 minutes. Add cooked rice and stir-fry for another 2-3 minutes. Season with low-sodium soy sauce and spices of your choice. 2. Low Fat Chicken and Vegetable Pilaf: Cook white rice according to package instructions. In a skillet, heat olive oil or cooking spray. Add diced chicken breast and cook until browned. Remove from skillet and set aside. In the same skillet, add chopped vegetables of your choice and sauté for 2-3 minutes. Add cooked rice, chicken broth, and diced chicken. Cover the skillet and let it simmer for 10-15 minutes. Season with herbs and spices of your choice. 3. Low Fat Shrimp and Broccoli Rice: Cook white rice according to package instructions. In a skillet, heat olive oil or cooking spray. Add chopped broccoli and sauté for 2-3 minutes. Add shrimp and sauté for another 2-3 minutes. Add cooked rice and stir-fry for another 2-3 minutes. Season with low-sodium soy sauce and spices of your choice.
Notes
- To make these recipes vegan, replace chicken or shrimp with tofu or other vegan protein alternatives. - You can use any vegetables of your choice for these recipes. - Use low-sodium chicken or vegetable broth to reduce the sodium content in the dishes. - You can also use brown rice instead of white rice for added fiber and nutrients.
Nutrition Info
The nutritional information for these recipes varies depending on the ingredients used. However, all of these recipes are low in fat and calories, making them a healthy option for any meal.
Recipe Tips
- Cook the rice in advance and store it in the fridge for quick and easy meal prep. - Use non-stick skillet or wok to avoid sticking and burning. - Experiment with different herbs and spices to add variety to the dishes. - Double the recipe to have leftovers for the next day.
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