Mum’s Chicken Pilau Rice Fozia’s Frozen Curry Delivery from fozias.co.uk
Description
Meat Pilau Rice is a popular dish in many countries, particularly in the Middle East and South Asia. It is a flavourful rice dish that is made with a variety of spices and tender pieces of meat. The dish is typically served as a main course and is perfect for a family dinner or a special occasion.
Prep Time
The prep time for this recipe is around 30 minutes. You will need to wash and soak the rice, chop the vegetables, and prepare the meat before you start cooking.
Cook Time
The cook time for this recipe is approximately 45 minutes. However, this may vary depending on the type of meat you are using and the heat of your stove.
Ingredients
For this recipe, you will need: - 2 cups of Basmati rice - 500g of meat (beef or lamb) - 2 onions, chopped - 3 cloves of garlic, minced - 2 tablespoons of vegetable oil - 2 teaspoons of cumin seeds - 1 teaspoon of coriander seeds - 1 teaspoon of turmeric powder - 1 teaspoon of garam masala - 4 cups of water - Salt to taste - Fresh coriander leaves for garnish
Equipment
To make this recipe, you will need a large pot with a lid, a frying pan, and a wooden spoon.
Method
1. Wash the Basmati rice in cold water and soak it for 30 minutes. 2. Heat the vegetable oil in a large pot and add the cumin and coriander seeds. 3. Once the seeds start to sizzle, add the chopped onions and minced garlic. Cook until the onions are translucent. 4. Add the meat to the pot and cook until it is browned on all sides. 5. Add the turmeric powder and garam masala to the pot and mix well. 6. Drain the rice and add it to the pot. Stir well so that the rice is coated in the spices. 7. Add 4 cups of water and bring to a boil. 8. Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes or until the rice is fully cooked. 9. Once the rice is cooked, turn off the heat and let it rest for 5 minutes. 10. Fluff the rice with a wooden spoon and garnish with fresh coriander leaves before serving.
Notes
- You can use any type of meat for this recipe, such as beef or lamb. - If you want to make this recipe vegetarian, you can substitute the meat with chickpeas or tofu. - For a spicier flavour, you can add some chopped chillies to the pot along with the onions and garlic.
Nutrition Info
This recipe serves 4 people and contains approximately: - Calories: 500 - Fat: 18g - Carbohydrates: 57g - Protein: 28g - Sodium: 400mg
Recipe Tips
- Make sure to soak the rice for at least 30 minutes before cooking. This will help to ensure that the rice cooks evenly and doesn't stick together. - Use a wooden spoon to stir the rice while it's cooking. This will prevent the rice from breaking and becoming mushy. - If you don't have cumin and coriander seeds, you can use ground cumin and coriander instead. - Garnish the dish with some fried onions for an extra crunch.
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