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Meat Pilau Rice Pakistani Recipe

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Pilau rice recipe GoodtoKnow
Pilau rice recipe GoodtoKnow from trib.al

Description

Meat Pilau Rice is a popular dish in Pakistan, and it's a delicious combination of rice and meat cooked with flavorful spices. The dish is perfect for any occasion and can be enjoyed with family and friends. The dish is also known as "Pulao" in Pakistan, and it's a staple in many households. This recipe is easy to make and requires only a few ingredients.

Prep Time

The prep time for this recipe is approximately 30 minutes. This includes the time it takes to prepare the ingredients and marinate the meat.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time it takes to cook the meat and rice.

Ingredients

  • 1 kg of meat (chicken or beef)
  • 3 cups of rice
  • 1 onion, diced
  • 1 tablespoon of ginger paste
  • 1 tablespoon of garlic paste
  • 2 tomatoes, diced
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander seeds
  • 1 teaspoon of black pepper powder
  • 1 teaspoon of red chili powder
  • 1 teaspoon of turmeric powder
  • 1 cinnamon stick
  • 4 cloves
  • 4 green cardamom pods
  • 2 black cardamom pods
  • 1 bay leaf
  • 1 cup of oil
  • 4 cups of water
  • Salt to taste
  • Fresh coriander for garnish

Equipment

  • A large pot with a lid
  • A frying pan
  • A wooden spoon
  • A sharp knife

Method

  1. Wash the rice and soak it in water for 30 minutes.
  2. Marinate the meat with ginger paste, garlic paste, black pepper powder, red chili powder, and salt. Set aside for 30 minutes.
  3. In a large pot, heat the oil and add cumin seeds, coriander seeds, cinnamon stick, cloves, green cardamom pods, black cardamom pods, and bay leaf. Fry for a few seconds until fragrant.
  4. Add the diced onions and fry until they are golden brown.
  5. Add the marinated meat and fry until it's browned on all sides.
  6. Add the diced tomatoes and cook for a few minutes until they are soft.
  7. Add water and salt to taste. Bring to a boil.
  8. Add the soaked rice and stir gently.
  9. Reduce the heat to low and cover the pot with a lid. Cook for 20-25 minutes or until the rice is fully cooked.
  10. Garnish with fresh coriander and serve hot.

Notes

  • You can use any meat of your choice, but chicken and beef are the most commonly used.
  • Make sure to soak the rice for at least 30 minutes. This will ensure that the rice is fully cooked and fluffy.
  • You can adjust the spices according to your taste.
  • You can also add vegetables such as peas, carrots, and potatoes to the dish.

Nutrition Info

This recipe serves 6-8 people.
  • Calories: 550
  • Protein: 30g
  • Fat: 25g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 500mg

Recipe Tips

  • Make sure to fry the spices until they are fragrant. This will enhance the flavor of the dish.
  • Use a large pot with a lid to ensure that the rice is fully cooked.
  • Do not stir the rice too much while it's cooking. This will prevent it from becoming mushy.
  • Garnish with fresh coriander for added flavor and freshness.

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