Marion Grasby Thai Fried Rice Recipe

July 17, 2023 Post a Comment

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Description

Marion Grasby is a Thai-Australian cook, author and television presenter who is well known for her delicious Thai recipes. One of her most popular dishes is her Thai Fried Rice, which is a classic dish made with jasmine rice, vegetables, and Thai flavors. This dish is perfect for a quick and easy weeknight dinner, and it can be customized to suit your taste preferences.

Prep Time

The prep time for this dish is approximately 10-15 minutes, depending on how quickly you can chop your vegetables.

Cook Time

The cook time for this dish is approximately 15-20 minutes, depending on how quickly your rice cooks.

Ingredients

For this recipe, you will need the following ingredients:

3 cups cooked jasmine rice
3 tbsp vegetable oil
3 cloves garlic, minced
1 small onion, chopped
1 carrot, peeled and chopped
1/2 cup frozen peas
2 eggs, lightly beaten
2 tbsp fish sauce
1 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sugar
1/4 tsp white pepper
1/4 cup chopped green onions

Equipment

For this recipe, you will need the following equipment:

Wok or large skillet
Wooden spoon
Cutting board
Knife
Bowl

Method

1. Heat the oil in a wok or large skillet over medium-high heat. 2. Add the garlic and stir-fry for 10-15 seconds or until fragrant. 3. Add the onion and stir-fry for 1-2 minutes or until softened. 4. Add the carrot and stir-fry for 2-3 minutes or until slightly softened. 5. Add the peas and stir-fry for 1-2 minutes or until heated through. 6. Push the vegetables to the side of the wok and add the eggs. Scramble until cooked through, then mix with the vegetables. 7. Add the cooked rice to the wok and stir-fry for 2-3 minutes or until heated through. 8. Add the fish sauce, soy sauce, oyster sauce, sugar, and white pepper. Stir-fry for 1-2 minutes or until the rice is evenly coated and the sauce is heated through. 9. Add the green onions and stir-fry for 1-2 minutes or until heated through. 10. Serve hot and enjoy!

Notes

For best results, use leftover rice that has been chilled in the refrigerator for at least a few hours. This will help prevent the rice from getting too sticky or clumpy when stir-fried. If you prefer your fried rice to be spicier, you can add a few dashes of chili sauce or Sriracha to the dish. You can also customize this recipe by adding other vegetables or proteins, such as bell peppers, broccoli, chicken, or shrimp.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains the following nutrition information:

Calories: 370
Protein: 9g
Carbohydrates: 45g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 93mg
Sodium: 1348mg
Potassium: 278mg
Fiber: 2g
Sugar: 4g
Vitamin A: 2681IU
Vitamin C: 14mg
Calcium: 47mg
Iron: 1mg

Recipe Tips

To make this dish even quicker and easier, you can use pre-cooked rice from a restaurant or a frozen rice package. Just be sure to follow the cooking instructions on the package before using it in the recipe. If you don't have a wok or a large skillet, you can use a regular frying pan instead. Just be sure to stir-fry in batches to prevent overcrowding and to ensure that the vegetables and rice cook evenly. For a vegetarian version of this dish, you can omit the fish sauce and oyster sauce and replace them with vegetarian versions or soy sauce. You can also add tofu or tempeh for protein.