Skip to content Skip to sidebar Skip to footer
Home / mandarin / recipe / rice / salad

Mandarin Rice Salad Recipe

Post a Comment
Table of Contents [Show]

Mandarin Wild Rice Salad with Cranberries, Mint and Pecans Recipe Wild rice salad recipe
Mandarin Wild Rice Salad with Cranberries, Mint and Pecans Recipe Wild rice salad recipe from www.pinterest.com

Description

If you are looking for a refreshing and nutritious salad recipe, then you should try the mandarin rice salad. This salad is a perfect blend of tangy and sweet flavors, and it is packed with healthy veggies, fruits, and grains. It is an excellent choice for those who want to switch to a healthy and balanced diet. This salad is easy to prepare, and it looks beautiful on the table. You can serve it as a side dish or a main course. It is perfect for lunch or dinner, and it is suitable for all seasons.

Prep Time

The prep time for mandarin rice salad is about 20 minutes. However, it may vary depending on your cooking skills and tools.

Cook Time

The cook time for mandarin rice salad is about 20 minutes. However, it may vary depending on your cooking skills and tools.

Ingredients

For the salad:
  • 2 cups cooked rice (brown or white)
  • 1 cup mandarin oranges (drained)
  • 1 cup cucumber (chopped)
  • 1 cup celery (chopped)
  • 1 cup red onion (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup green bell pepper (chopped)
  • 1/2 cup sliced almonds (toasted)
  • 1/4 cup fresh parsley (chopped)
For the dressing:
  • 2 tablespoons olive oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger

Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife
  • Toasting pan

Method

  1. Take a large mixing bowl and add cooked rice, mandarin oranges, cucumber, celery, red onion, red bell pepper, green bell pepper, sliced almonds, and fresh parsley.
  2. In a small mixing bowl, whisk together olive oil, rice vinegar, honey, soy sauce, garlic powder, and ground ginger.
  3. Pour the dressing over the salad and toss until everything is well-coated.
  4. Refrigerate the salad for at least 30 minutes before serving.
  5. Serve cold and enjoy!

Notes

  • You can use any type of rice for this recipe, but brown rice will add more fiber and nutrients to the salad.
  • You can add more veggies or fruits to the salad, such as carrots, tomatoes, or grapes.
  • You can substitute honey with maple syrup or agave nectar for a vegan version of the salad.
  • You can store the leftover salad in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 230
  • Protein: 4g
  • Fat: 11g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Sugar: 13g
  • Sodium: 180mg

Recipe Tips

  • Toasting the almonds will add more crunch and flavor to the salad. You can do this by placing the sliced almonds on a toasting pan and baking them in the oven at 350°F for 5-7 minutes, or until golden brown.
  • Make sure to drain the mandarin oranges before adding them to the salad. You can also use fresh mandarin segments if they are in season.
  • Chop the veggies and fruits into bite-sized pieces for a more enjoyable eating experience.
  • Don't skip refrigerating the salad before serving as it will give the flavors time to meld together.

Post a Comment for "Mandarin Rice Salad Recipe"