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Malaysian Salted Fish Fried Rice Recipe

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Best 25 Fish Fried Rice Recipe Best Recipes Ideas and Collections from momsandkitchen.com

Description

If you're looking for a simple and quick weeknight dinner, this Malaysian salted fish fried rice recipe is perfect for you. This dish is packed with flavor and texture, thanks to the salted fish and the crunchy vegetables. It's a satisfying one-pot meal that's easy to make and perfect for busy weeknights.

Prep Time

The prep time for this dish is about 15-20 minutes.

Cook Time

The cook time for this dish is about 20-25 minutes.

Ingredients

  • 2 cups cooked white rice
  • 1 cup salted fish, shredded
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup frozen peas and carrots
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Equipment

  • Wok or large frying pan
  • Spatula
  • Bowl
  • Cutting board
  • Knife

Method

  1. Heat the wok or large frying pan over medium-high heat.
  2. Add the vegetable oil and swirl to coat the pan.
  3. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
  4. Add the salted fish and stir-fry for 1-2 minutes until golden brown.
  5. Add the red and green bell peppers and stir-fry for 1-2 minutes until tender-crisp.
  6. Add the frozen peas and carrots and stir-fry for 1-2 minutes until heated through.
  7. Push the vegetables and salted fish to the sides of the pan to create a well in the center.
  8. Add the beaten eggs to the center of the pan and scramble until cooked through.
  9. Add the cooked rice and soy sauce to the pan and stir-fry for 2-3 minutes until heated through.
  10. Season with salt and pepper to taste.
  11. Serve hot and enjoy!

Notes

This dish can be customized with any vegetables you have on hand. You can also use leftover rice instead of freshly cooked rice.

Nutrition Info

  • Calories: 360
  • Fat: 15g
  • Carbohydrates: 40g
  • Protein: 16g
  • Sodium: 1200mg

Recipe Tips

  • Make sure to rinse the salted fish thoroughly before shredding to remove any excess salt.
  • You can also add some chopped chili peppers for a spicy kick.
  • If you prefer a less salty taste, you can soak the salted fish in water for a few minutes before shredding.
  • You can also add some chopped scallions for a fresh and aromatic flavor.
  • For a vegetarian version, you can omit the salted fish and add some tofu or tempeh instead.

Enjoy this delicious and easy Malaysian salted fish fried rice recipe for a quick and satisfying dinner!


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