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Low Fat Spanish Rice Recipe

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Easiest Spanish Rice Recipe Eating on a Dime
Easiest Spanish Rice Recipe Eating on a Dime from www.eatingonadime.com

Description

Spanish rice is a classic and flavorful side dish that is perfect for any meal. Unfortunately, traditional recipes often call for high amounts of oil and added fats, making it less healthy. This low-fat Spanish rice recipe is a lighter version of the classic and still packed with delicious taste.

Prep Time

Preparation for this recipe takes about 10 minutes.

Cook Time

This recipe will take about 30 minutes to cook.

Ingredients

  • 2 cups of brown rice
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of tomato paste
  • 1 tablespoon of paprika
  • 1 teaspoon of cumin
  • 1/4 teaspoon of cayenne pepper
  • 4 cups of low-sodium vegetable broth
  • Salt and pepper, to taste

Equipment

  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Begin by heating up the large pot over medium heat.
  2. Add diced onion, red bell pepper, and green bell pepper to the pot and sauté for about 5 minutes until they begin to soften.
  3. Add minced garlic to the pot and stir for about a minute until fragrant.
  4. Add tomato paste, paprika, cumin, and cayenne pepper to the pot and stir to combine with the vegetables.
  5. Add the brown rice to the pot and stir to coat it with the vegetable mixture.
  6. Add low-sodium vegetable broth to the pot and stir to combine everything together.
  7. Season with salt and pepper to taste.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer for about 25 minutes or until the rice is tender and the liquid has been absorbed.
  10. Remove from heat and let the rice sit for about 5 minutes before fluffing with a fork and serving.

Notes

For added flavor and nutrition, you can also add chopped tomatoes, diced carrots, or black beans to the recipe. Adjust the amount of cayenne pepper based on your desired level of spiciness.

Nutrition Info

This recipe yields 6 servings with the following nutrition information per serving:
  • Calories: 250
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 52g
  • Dietary fiber: 5g
  • Sugar: 4g
  • Protein: 6g

Recipe Tips

To make this recipe even easier, you can use a rice cooker or pressure cooker instead of a pot on the stove. Adjust the cooking time accordingly based on the appliance you are using. Serve this low-fat Spanish rice alongside grilled chicken or fish, roasted vegetables, or as a base for a burrito bowl.

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