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Low Fat Mexican Rice Recipe

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The One Pot Chef Show One Pan Mexican Rice RECIPE
The One Pot Chef Show One Pan Mexican Rice RECIPE from onepotchef.blogspot.com

Description

This low fat Mexican rice recipe is perfect for those who want to enjoy the delicious flavors of Mexico while still maintaining a healthy diet. This recipe uses brown rice instead of white rice, which is high in fiber and essential nutrients. The dish is also flavored with a variety of spices and herbs, giving it an authentic Mexican taste.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 50 minutes.

Ingredients

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 2 cups low-sodium chicken broth
  • 1 can diced tomatoes, drained
  • 1/2 cup frozen corn
  • 1/2 cup chopped fresh cilantro

Equipment

  • Medium-sized pot with lid
  • Cutting board
  • Knife
  • Measuring spoons and cups
  • Can opener
  • Spatula

Method

  1. Heat the olive oil in a pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the cumin, chili powder, paprika, and salt and stir to combine.
  4. Add the brown rice and stir to coat in the spices.
  5. Add the chicken broth and diced tomatoes and bring to a boil.
  6. Reduce the heat to low and cover the pot with a lid.
  7. Simmer for 45 minutes or until the rice is tender and the liquid has been absorbed.
  8. Stir in the frozen corn and cilantro.
  9. Cover the pot and let sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

This recipe can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or chicken broth and microwave or reheat on the stovetop.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 180
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g

Recipe Tips

For an extra burst of flavor, try adding a squeeze of lime juice to the finished dish. You can also customize this recipe to your liking by adding in some diced bell peppers, jalapenos, or black beans. To make this recipe vegetarian, simply swap the chicken broth for vegetable broth. Enjoy this low fat Mexican rice recipe as a side dish with your favorite Mexican entree, or as a tasty and filling lunch on its own.

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