Keto Mexican Cauliflower Rice Food Faith Fitness from www.foodfaithfitness.com
Description
Looking for a keto-friendly version of a classic Mexican rice dish? Look no further than this keto Mexican rice recipe! Made with cauliflower instead of traditional white rice, this dish is packed with flavor and nutrients while still being low in carbs.
Prep Time
10 minutes
Cook Time
20 minutes
Ingredient
- 1 head of cauliflower - 2 tablespoons of olive oil - 1/2 onion, chopped - 1 red bell pepper, chopped - 1 jalapeño pepper, seeded and chopped - 2 cloves of garlic, minced - 1 teaspoon of cumin - 1 teaspoon of chili powder - 1/2 teaspoon of paprika - Salt and pepper to taste - 1/4 cup of tomato sauce - 1/4 cup of chicken broth - 1/4 cup of chopped fresh cilantro
Equipment
- Large skillet - Food processor or blender
Method
1. Cut the cauliflower into small florets and pulse in a food processor or blender until it resembles rice. 2. Heat the olive oil in a large skillet over medium-high heat. Add the onion, red bell pepper, and jalapeño pepper and cook until the vegetables are soft and fragrant, about 5 minutes. 3. Add the garlic, cumin, chili powder, paprika, salt, and pepper to the skillet and cook for an additional 1-2 minutes, stirring constantly. 4. Add the cauliflower rice to the skillet and stir to combine with the vegetables and spices. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender. 5. Add the tomato sauce and chicken broth to the skillet and stir to combine with the cauliflower rice. Cook for an additional 2-3 minutes, until the liquid has been absorbed. 6. Remove the skillet from heat and stir in the chopped cilantro. Serve immediately and enjoy!
Notes
- To make this recipe vegan, simply substitute vegetable broth for the chicken broth. - You can adjust the spice level of this dish by adding more or less jalapeño pepper, or by adding a pinch of cayenne pepper. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Be sure to pulse the cauliflower in a food processor or blender until it is the size and texture of rice. If it is too fine, it will turn to mush when cooked. - You can use frozen cauliflower rice instead of fresh if you prefer. - Feel free to add other vegetables to this dish, such as zucchini, corn, or black beans, for added flavor and nutrition.
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