Kid Friendly Chicken Rice Recipe That Even Fussy Eaters Will Love from sg.theasianparent.com
Description
Chicken and rice is a classic combination that is loved by many. It is an easy, filling and nutritious meal that can be enjoyed by the whole family. Kids love chicken and rice, and with the right recipe, you can make it even more appealing to them. In this article, we will share some kid-friendly chicken and rice recipes that are delicious, healthy and easy to make.
Prep Time and Cook Time
Most of these recipes have a prep time of about 10-15 minutes and a cook time of 30-45 minutes. However, this may vary depending on the recipe and the cooking method used.
Ingredients
The ingredients used in these recipes are simple and easy to find. You will need boneless chicken breasts or thighs, rice, vegetables such as carrots, peas, and corn, chicken broth, and spices such as garlic, onion powder, salt, and pepper.
Equipment
To make these recipes, you will need a large skillet or a pot, a wooden spoon or spatula, and a measuring cup and spoons.
Method
Recipe 1: One-Pot Chicken and Rice
1. Heat oil in a large skillet over medium heat. 2. Add chicken and cook for 5 minutes or until browned. 3. Add rice, chicken broth, and vegetables. 4. Season with garlic, onion powder, salt, and pepper. 5. Bring to a boil, then reduce heat and let simmer for 25-30 minutes or until the rice is cooked and the liquid has been absorbed. 6. Serve hot.
Recipe 2: Slow Cooker Chicken and Rice
1. Place chicken in a slow cooker. 2. Add rice, chicken broth, and vegetables. 3. Season with garlic, onion powder, salt, and pepper. 4. Cook on low for 4-6 hours or on high for 2-3 hours. 5. Serve hot.
Recipe 3: Baked Chicken and Rice Casserole
1. Preheat oven to 375°F. 2. Mix rice, chicken broth, and vegetables in a baking dish. 3. Place chicken on top of the rice mixture. 4. Season with garlic, onion powder, salt, and pepper. 5. Cover with foil and bake for 45-50 minutes or until the chicken is cooked and the rice is tender. 6. Remove foil and bake for an additional 10-15 minutes or until the top is golden brown. 7. Serve hot.
Notes
You can customize these recipes to suit your taste by adding or omitting vegetables and spices. You can also use different types of rice such as brown rice, jasmine rice, or basmati rice.
Nutrition Info
These recipes are healthy and nutritious, providing a good balance of protein, carbs, and vegetables. The exact nutrition info will depend on the recipe and the serving size.
Recipe Tips
- To make these recipes even more kid-friendly, you can add cheese on top of the baked casserole or mix in some ketchup or BBQ sauce. - You can also use leftover chicken or cooked rice to make these recipes even quicker and easier. - If your kids are picky eaters, you can chop the vegetables into small pieces or puree them and mix them into the rice mixture.
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