Mary Berry Malay Chicken Fried Rice Recipe
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Description
This recipe is a fusion of Malay and Chinese cuisine. The dish is a perfect combination of flavors and textures that will satisfy your cravings for something spicy, sweet, and savory. The Malay Chicken Fried Rice is a complete meal on its own, with chicken, rice, vegetables, and spices cooked together in one pan. This recipe is easy to follow and perfect for a family dinner or a gathering with friends.Prep Time
The prep time for this recipe is approximately 20 minutes.Cook Time
The cook time for this recipe is approximately 30 minutes.Ingredients
- 4 cups cooked rice
- 2 tablespoons peanut oil
- 2 boneless chicken breasts, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon curry powder
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon fish sauce
- 1/2 cup frozen peas
- 2 eggs, beaten
- 2 tablespoons chopped fresh cilantro
Equipment
- Wok or large frying pan
- Knife and chopping board
- Measuring cups and spoons
- Spatula
- Bowl for beaten eggs
Method
- Heat the peanut oil in a wok or large frying pan over medium-high heat.
- Add the chicken and cook for 5-7 minutes, or until browned and cooked through.
- Remove the chicken from the pan and set aside.
- Add the onion and garlic to the same pan and cook for 2-3 minutes, or until softened.
- Add the red and green bell peppers and cook for another 2-3 minutes.
- Add the curry powder and stir to combine.
- Add the cooked rice, soy sauce, sweet chili sauce, and fish sauce to the pan and stir to combine.
- Stir in the frozen peas and beaten eggs and cook for 2-3 minutes or until the eggs are cooked.
- Return the chicken to the pan and stir to combine.
- Sprinkle with fresh cilantro and serve.
Notes
- You can substitute the chicken with beef or shrimp if you prefer.
- You can also add other vegetables like carrots, corn, or broccoli to the dish.
- If you like your food spicier, you can add more sweet chili sauce or chili flakes.
Nutrition Info
- Calories: 450
- Carbohydrates: 53g
- Protein: 27g
- Fat: 13g
- Saturated Fat: 2.5g
- Cholesterol: 160mg
- Sodium: 650mg
- Potassium: 540mg
- Fiber: 4g
- Sugar: 11g
Recipe Tips
- Make sure the rice is cooked and cooled before adding it to the pan.
- Cut the chicken into small pieces to ensure it cooks evenly.
- Don't overcook the vegetables, they should be slightly crisp.
- Use a non-stick pan or wok to prevent the rice from sticking to the bottom.
- Adjust the seasoning to your taste.
Enjoy this delicious Mary Berry Malay Chicken Fried Rice recipe!
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