Jook Chinese Thick Rice Soup Recipe

July 18, 2023 Post a Comment

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The Hirshon Ridiculously Easy Chinese Rice Jook, COVID19 Edition 粥 The Food Dictator from www.thefooddictator.com

Description

Jook, also known as congee, is a traditional Chinese thick rice soup that is perfect for breakfast, lunch, or dinner. It is made by cooking rice in a large pot of water or broth until it becomes a thick, creamy soup. Jook is a popular dish in Chinese cuisine because it is easy to make, very filling, and versatile. You can add any ingredients you like to jook to create your own unique flavor.

Prep Time

The prep time for jook is minimal. You will need to rinse the rice and soak it for at least 30 minutes before cooking. This will help to remove any excess starch and improve the texture of the jook. Once the rice has soaked, you can start cooking.

Cook Time

The cook time for jook can vary depending on the type of rice you use and how thick you want your soup. Generally, it takes about 1-2 hours to cook jook until it is thick and creamy.

Ingredients

1 cup of white rice
8 cups of water or broth
1 teaspoon of salt
2 cloves of garlic, minced
1 tablespoon of ginger, grated
1 tablespoon of soy sauce
1 tablespoon of sesame oil
Optional toppings: sliced green onions, chopped cilantro, sliced mushrooms, shredded chicken, sliced beef, fried tofu

Equipment

A large pot
A ladle
A wooden spoon
A knife and cutting board for optional toppings

Method

Rinse the rice several times until the water runs clear. Soak the rice in water for at least 30 minutes.
Drain the rice and add it to a large pot with 8 cups of water or broth. Add the minced garlic and grated ginger.
Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and cover the pot with a lid. Cook for 1-2 hours, stirring occasionally, until the rice has broken down and the soup is creamy.
Add the soy sauce and sesame oil to the pot and stir to combine.
Serve the jook hot in bowls. Top with your choice of optional toppings.

Notes

Jook can be made with any type of rice, but long-grain white rice is the most commonly used. You can also use brown rice, but it will take longer to cook and may not break down as well as white rice. If you want a thicker jook, use less water or broth. If you want a thinner jook, use more water or broth. You can add any ingredients you like to jook, such as sliced mushrooms, shredded chicken, sliced beef, or fried tofu. Just add them to the pot during the last 30 minutes of cooking.

Nutrition Info

Jook is a low-fat, low-calorie dish that is high in carbohydrates. It is also a good source of protein if you add meat or tofu. One serving of jook (1 cup) contains approximately:

Calories: 120
Protein: 3g
Carbohydrates: 24g
Fat: 1g
Fiber: 0g
Sodium: 480mg

Recipe Tips

To add more flavor to your jook, you can use chicken broth or vegetable broth instead of water. You can also add some sliced ginger or a cinnamon stick to the pot while cooking. If you want a vegetarian or vegan jook, use vegetable broth and skip the meat toppings. You can also add some chopped vegetables, such as carrots or kale, to the pot while cooking. Leftover jook can be stored in the refrigerator for up to 3 days. To reheat, add some water or broth to the pot and heat over low heat until warm.