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Marion Grasby Chinese Fried Rice Recipe

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Description

Chinese fried rice is a classic dish that has been enjoyed for centuries. It is a staple in many Chinese households, and is loved for its versatility, simplicity, and delicious taste. Marion Grasby, a renowned chef and food blogger, has created her own take on this traditional dish. Her recipe is easy to follow and is perfect for those who are looking for a quick and easy meal that is both healthy and delicious.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredient

For this recipe, you will need:
  • 3 cups of cooked rice
  • 2 eggs
  • 1 onion, chopped
  • 2 cloves of garlic, chopped
  • 1 cup of frozen peas and carrots
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A wok or large frying pan
  • A spatula or wooden spoon
  • A small bowl
  • A whisk

Method

  1. Heat the wok or frying pan over high heat and add the vegetable oil.
  2. Add the chopped onion and garlic and stir-fry for 1-2 minutes, or until the onion is translucent.
  3. Add the frozen peas and carrots and stir-fry for another 1-2 minutes, or until they are cooked through.
  4. Push the vegetables to the side of the pan and crack the eggs into the empty space.
  5. Scramble the eggs with a spatula or wooden spoon until they are fully cooked.
  6. Add the cooked rice to the pan and stir-fry for 2-3 minutes, or until the rice is heated through.
  7. Add the soy sauce and oyster sauce to the pan and stir-fry for another 1-2 minutes, or until the rice is evenly coated.
  8. Season the fried rice with salt and pepper to taste.
  9. Transfer the fried rice to a serving dish and enjoy!

Notes

  • This recipe can easily be customized to suit your tastes. You can add different vegetables, meats, or spices to create your own unique version of Chinese fried rice.
  • Leftover rice works best for this recipe, as it is drier and less likely to become mushy when stir-fried.
  • Make sure to use a high smoke point oil such as vegetable oil or peanut oil, as the wok or frying pan will be heated to a high temperature.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 315
  • Protein: 9g
  • Fat: 11g
  • Carbohydrates: 45g
  • Sodium: 698mg

Recipe Tips

  • Make sure to chop the vegetables into small, bite-sized pieces so that they cook evenly.
  • Whisk the eggs together in a small bowl before adding them to the pan to ensure that they are evenly scrambled.
  • Add the soy sauce and oyster sauce slowly, tasting as you go, to make sure that the fried rice is not too salty.
  • For a vegetarian version of this recipe, simply omit the oyster sauce or substitute it with a vegetarian alternative.

Enjoy this delicious and easy-to-make Chinese fried rice recipe!


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