Jollof Rice Recipe Sierra Leone

July 08, 2023 Post a Comment

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Jollof Rice with Beef Stew Sierra Leonean Recipe The Cooking Wardrobe from www.thecookingwardrobe.com

Description

Jollof rice is a popular West African dish, and Sierra Leone is one of the countries where it is widely enjoyed. It is a flavorful and hearty one-pot meal made with rice, tomatoes, onions, and a blend of spices. The dish is known for its vibrant red color, which comes from the tomato paste and palm oil used in the recipe.

Prep Time

Preparation for this recipe takes about 20 minutes, which includes chopping and dicing the vegetables, measuring out the spices and ingredients, and washing the rice.

Cook Time

The cooking time for this recipe is about 45 minutes, including the time it takes to cook the rice and simmer the ingredients.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of long-grain rice - 3 tablespoons of palm oil - 1 onion, diced - 1 bell pepper, diced - 3 garlic cloves, minced - 2 teaspoons of dried thyme - 2 teaspoons of paprika - 2 teaspoons of cumin - 1 teaspoon of cayenne pepper - 1 teaspoon of salt - 1 can of tomato paste - 4 cups of water

Equipment

To make this recipe, you will need a large pot with a lid, a wooden spoon for stirring, a sharp knife for chopping, and measuring cups and spoons.

Method

1. Rinse the rice thoroughly with cold water and set it aside. 2. In a large pot, heat the palm oil over medium heat. 3. Add the diced onions, bell pepper, and minced garlic to the pot and sauté until they are soft and translucent. 4. Add the dried thyme, paprika, cumin, cayenne pepper, and salt to the pot and stir until combined. 5. Add the can of tomato paste and stir until it is well combined with the vegetables and spices. 6. Add the rinsed rice to the pot and stir until it is coated with the tomato mixture. 7. Add the water to the pot and stir well. 8. Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid. 9. Allow the rice to simmer for 25-30 minutes, or until the liquid has been absorbed and the rice is tender. 10. Remove the pot from the heat and allow it to sit for 5 minutes before fluffing the rice with a fork and serving.

Notes

- You can adjust the amount of cayenne pepper used to make the dish spicier or milder, depending on your preference. - You can also add chicken, beef, or shrimp to the dish for added protein. - This recipe serves 4-6 people.

Nutrition Info

- Calories: 348 kcal - Carbohydrates: 59 g - Protein: 6 g - Fat: 9 g - Saturated Fat: 2 g - Sodium: 656 mg - Potassium: 402 mg - Fiber: 3 g - Sugar: 5 g - Vitamin A: 1912 IU - Vitamin C: 43 mg - Calcium: 56 mg - Iron: 3 mg

Recipe Tips

- Use long-grain rice for the best texture and flavor. - Be sure to rinse the rice thoroughly before cooking to remove excess starch. - Use a wooden spoon to stir the rice to prevent it from sticking to the bottom of the pot. - Allow the rice to rest for a few minutes after cooking to allow the flavors to meld together.