दाल फ्राई और जीरा राइस सिर्फ 10 मिनट में Jeera Rice Dal Fry Tadka Dal Cookwithhema YouTube from www.youtube.com
Description
Jeera rice and dal tadka are a popular combination in Indian cuisine. This dish comprises of cumin-flavored rice and lentil soup that is tempered with aromatic spices. This dish is full of flavor and nutrition, and is perfect for a wholesome meal.
Prep Time
The preparation time for jeera rice and dal tadka is around 15 minutes.
Cook Time
The cooking time for jeera rice and dal tadka is around 30 minutes.
Ingredients
The ingredients required for jeera rice and dal tadka are as follows: For Jeera Rice: - 1 cup Basmati Rice - 2 cups Water - 1 tablespoon Ghee - 1 teaspoon Cumin Seeds - Salt to taste For Dal Tadka: - 1 cup Toor Dal - 3 cups Water - 1 Onion, finely chopped - 1 Tomato, finely chopped - 3 Garlic Cloves, finely chopped - 1 Green Chili, finely chopped - 1/2 teaspoon Turmeric Powder - 1 teaspoon Red Chili Powder - 1 teaspoon Cumin Seeds - 1 teaspoon Mustard Seeds - 1/4 teaspoon Asafoetida Powder - Salt to taste - Coriander Leaves, finely chopped
Equipment
The equipment required for jeera rice and dal tadka are as follows: - Pressure Cooker - Pan - Spatula - Serving Bowl
Method
For Jeera Rice: 1. Rinse the rice under running water until the water runs clear. 2. Soak the rice in water for 15 minutes. 3. Heat ghee in a pressure cooker. 4. Add cumin seeds and sauté until they start to crackle. 5. Drain the water from the rice and add it to the pressure cooker. 6. Add water and salt to taste. 7. Stir well and pressure cook for 2 whistles. 8. Turn off the heat and let the pressure release naturally. 9. Fluff the rice with a fork and keep it aside. For Dal Tadka: 1. Rinse the toor dal under running water until the water runs clear. 2. Soak the dal in water for 15 minutes. 3. In a pressure cooker, add the soaked dal, water, salt, and turmeric powder. 4. Pressure cook for 4 whistles and let the pressure release naturally. 5. In a pan, heat oil. 6. Add cumin seeds and mustard seeds and let them crackle. 7. Add asafoetida powder, garlic, and green chili. 8. Sauté for a minute and add onions. 9. Sauté until the onions turn translucent. 10. Add tomatoes and red chili powder. 11. Cook until the tomatoes turn soft and mushy. 12. Add the cooked dal to the pan and stir well. 13. Let the dal simmer for 5 minutes. 14. Turn off the heat and garnish with coriander leaves.
Notes
- You can adjust the spice level according to your preference. - You can add vegetables like carrots, peas, or potatoes to the dal for added nutrition. - You can use any rice variety instead of Basmati rice.
Nutrition Info
The nutrition information per serving of jeera rice and dal tadka is as follows: Calories: 440 Fat: 10g Carbohydrates: 72g Protein: 17g Fiber: 10g
Recipe Tips
- Soaking the rice and dal helps in reducing the cooking time. - You can add a dollop of ghee on top of the dal tadka for added flavor. - Serve jeera rice and dal tadka with papad, pickle, or yogurt for a complete meal.
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