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Japanese Black Rice Recipe

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The Origins Of Black Rice Asian Scientist Magazine Science, Technology and Medicine News
The Origins Of Black Rice Asian Scientist Magazine Science, Technology and Medicine News from www.asianscientist.com

Description

Japanese black rice, also known as "Forbidden Rice," is a type of rice that has a deep black color and a nutty flavor. It has been grown for centuries in Asia and is known for its health benefits, including high levels of antioxidants and fiber. In Japan, black rice is often used in traditional dishes such as sushi and rice pudding.

Prep Time

The prep time for this recipe is about 5 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 cup Japanese black rice
  • 1 1/2 cups water
  • 1/2 teaspoon salt

Equipment

  • Rice cooker or medium-sized saucepan with lid
  • Measuring cups and spoons

Method

1. Rinse the rice in a fine-mesh strainer under cold running water for about 1 minute. 2. In a rice cooker or medium-sized saucepan, combine the rinsed rice, water, and salt. 3. If using a rice cooker, turn it on and let it cook until it switches to the "keep warm" setting. This should take about 45 minutes. 4. If using a saucepan, bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and simmer, covered, for about 45 minutes, or until the rice is tender and the water has been absorbed. 5. Once the rice is cooked, remove it from the heat and let it sit for 10 minutes. 6. Fluff the rice with a fork and serve.

Notes

Japanese black rice can also be cooked with chicken or vegetable broth instead of water to add extra flavor. Additionally, the rice can be soaked for a few hours before cooking to reduce the cooking time.

Nutrition Info

One cup of cooked Japanese black rice contains approximately:
  • 160 calories
  • 1.5 grams of fat
  • 4 grams of protein
  • 34 grams of carbohydrates
  • 2 grams of fiber
  • 0 grams of sugar

Recipe Tips

To prevent the rice from sticking to the bottom of the pot, avoid stirring it during cooking. Additionally, make sure to let the rice sit for 10 minutes after cooking to allow it to absorb any remaining liquid and become fluffy. Finally, be careful when rinsing the rice as it can be delicate and break easily.

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