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Japanese Scallop Rice Recipe

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Description

Japanese Scallop Rice is a delicious and healthy dish that is easy to prepare. It is a perfect meal for those who are looking for a quick and healthy meal. This dish is made with fresh scallops, vegetables, and rice. The scallops add a sweet and savory flavor to the dish, while the vegetables provide a crunchy texture. This recipe is perfect for those who want a quick and easy meal that is also healthy and delicious.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 25 minutes.

Ingredients

  • 1 1/2 cups sushi rice
  • 1 3/4 cups water
  • 1 tablespoon vegetable oil
  • 8 ounces fresh scallops
  • 1/2 cup sliced carrots
  • 1/2 cup sliced mushrooms
  • 1/2 cup sliced scallions
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 1 teaspoon sugar

Equipment

  • Large skillet
  • Medium pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the sushi rice in cold water until the water runs clear.
  2. Place the rice and water in a medium pot and bring to a boil over high heat.
  3. Once boiling, reduce heat to low and cover the pot with a tight-fitting lid. Cook for 15 minutes.
  4. Remove from heat and let sit for 5 minutes.
  5. In a large skillet, heat the vegetable oil over medium-high heat.
  6. Add the scallops and cook for 2-3 minutes on each side, until browned.
  7. Remove the scallops from the skillet and set aside.
  8. Add the sliced carrots, mushrooms, and scallions to the skillet and cook for 2-3 minutes, until the vegetables are tender.
  9. In a small bowl, whisk together the soy sauce, mirin, sake, and sugar.
  10. Add the cooked rice, scallops, and soy sauce mixture to the skillet and stir to combine.
  11. Cook for an additional 2-3 minutes, until everything is heated through.
  12. Serve hot and enjoy!

Notes

This dish can be made with other types of seafood such as shrimp or crab. If you do not have access to fresh scallops, frozen scallops can be used instead. Be sure to thaw them before using them in the recipe.

Nutrition Info

This dish contains approximately 325 calories per serving. It is also high in protein and low in fat, making it a healthy and delicious meal option.

Recipe Tips

To make the dish even healthier, you can add additional vegetables such as broccoli, bell peppers, or snap peas. You can also adjust the seasoning to your taste by adding more or less soy sauce, mirin, and sake. Finally, be sure to use a high-quality sushi rice for the best texture and flavor.

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