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Low Fat Rice Pudding Recipe Baked

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Rice Pudding Recipe EatingWell
Rice Pudding Recipe EatingWell from www.eatingwell.com

Description

This low-fat rice pudding recipe is a healthier take on a classic dessert. Perfect for those who are watching their calorie intake, but still want to satisfy their sweet cravings. Made with low-fat milk, brown rice, and natural sweeteners, this baked rice pudding is rich in flavor and texture.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 cup brown rice
  • 4 cups low-fat milk
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup raisins
  • 1/4 cup chopped almonds

Equipment

  • Baking dish
  • Mixing bowl
  • Whisk
  • Saucepan

Method

  1. Preheat the oven to 350°F.
  2. In a saucepan, combine the brown rice and low-fat milk. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
  3. Add the honey, maple syrup, vanilla extract, cinnamon, and nutmeg to the rice mixture. Stir to combine.
  4. Transfer the rice mixture to a baking dish.
  5. Sprinkle the raisins and chopped almonds on top of the rice mixture.
  6. Bake for 30-40 minutes, or until the pudding is set and the top is golden brown.
  7. Remove from the oven and let cool for 10 minutes before serving.

Notes

  • If you prefer a sweeter pudding, you can increase the amount of honey or maple syrup to your liking.
  • You can also add other ingredients, such as chopped apples, dried cranberries, or shredded coconut, to give the pudding some extra flavor and texture.
  • Leftover rice pudding can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 250
  • Fat: 5g
  • Carbohydrates: 47g
  • Protein: 7g
  • Sugar: 21g

Recipe Tips

  • Make sure to stir the rice mixture occasionally while simmering to prevent it from sticking to the bottom of the saucepan.
  • You can use any type of nuts in this recipe, such as walnuts, pecans, or cashews.
  • For a creamier texture, you can substitute some of the low-fat milk with heavy cream or coconut milk.

Enjoy this delicious low-fat rice pudding recipe baked as a guilt-free dessert or snack. It's easy to make and tastes amazing!


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