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Kidney Beans And Rice Recipe: A Simple And Delicious Meal

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Brown Rice Kidney Beans And Brown Rice
Brown Rice Kidney Beans And Brown Rice from brownriceheitoya.blogspot.com

Description

Kidney beans and rice is a classic combination that's popular all over the world. This simple and delicious meal is easy to make and perfect for a quick lunch or dinner. The recipe consists of tender red kidney beans, fluffy white rice, and a mix of fragrant herbs and spices. This dish is not only tasty but also packed with protein, fiber, and other essential nutrients.

Prep Time

This recipe requires minimal prep time, making it an ideal meal for busy weeknights or lazy weekends. It takes approximately 10-15 minutes to prepare the ingredients and cook the rice.

Cook Time

The total cook time for this recipe is around 30-40 minutes. It includes cooking the beans and spices, simmering them to get the perfect consistency, and then mixing them with cooked rice.

Ingredients

  • 1 cup of uncooked white rice
  • 1 can of kidney beans (15 oz)
  • 1 onion, diced
  • 3-4 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 2 tablespoons of olive oil
  • 2 cups of water

Equipment

  • A medium-sized saucepan with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Start by rinsing the rice under cold water until the water runs clear. Drain the rice and set it aside.
  2. Heat the olive oil in a medium-sized saucepan over medium heat.
  3. Add diced onions to the saucepan and sauté for 2-3 minutes until they are translucent.
  4. Add minced garlic to the saucepan and sauté for another minute until fragrant.
  5. Add ground cumin, smoked paprika, dried thyme, and salt to the saucepan. Mix well and cook for 1-2 minutes until the spices are fragrant.
  6. Add the rinsed and drained rice to the saucepan and mix well. Cook for another minute until the rice is coated with the spices and oil.
  7. Add 2 cups of water to the saucepan and bring it to a boil. Reduce the heat to low, cover the saucepan with a lid, and let it simmer for around 15-20 minutes until the rice is cooked and the water is absorbed.
  8. Drain the kidney beans and rinse them under cold water. Add them to the saucepan and mix well. Cook for another 5-10 minutes until the beans are heated through.
  9. Remove the saucepan from the heat and let it sit for a few minutes. Fluff the rice with a fork and serve hot.

Notes

This recipe is versatile and can be customized to suit your taste preferences. You can add more spices or herbs to make it more flavorful. You can also add vegetables like bell peppers, carrots, or tomatoes to make it more nutritious.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 329
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 599mg

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove excess starch.
  • If you don't have kidney beans, you can use other types of beans like black beans or pinto beans.
  • You can use vegetable broth instead of water to add more flavor to the rice.
  • If the rice is still undercooked after simmering, you can add more water and continue cooking until it's tender.
  • You can garnish the dish with fresh cilantro, chopped scallions, or a squeeze of lime juice for added flavor.

Enjoy this easy and delicious kidney beans and rice recipe for a satisfying meal any time of the day!


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