Kidney Beans And Rice Recipe Vegetarian

August 12, 2023 Post a Comment

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Brown Rice Kidney Beans And Brown Rice from brownriceheitoya.blogspot.com

Description

This kidney beans and rice recipe is perfect for vegetarians who want a hearty and flavorful meal. It's a classic combination of ingredients that come together to create a delicious and nutritious dish. The kidney beans are a great source of protein and fiber, while the rice provides carbohydrates to keep you full and energized. This recipe is also very budget-friendly, making it a great option for those on a tight budget.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop some vegetables and measure out the ingredients before you start cooking.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to cook the rice and sauté the vegetables and beans before combining them together.

Ingredients

Here are the ingredients you will need for this recipe:

1 cup of rice
1 can of kidney beans, drained and rinsed
1 onion, diced
2 cloves of garlic, minced
1 bell pepper, diced
1 teaspoon of cumin
1 teaspoon of chili powder
1 tablespoon of olive oil
Salt and pepper

Equipment

Here are the equipment you will need for this recipe:

A pot for cooking the rice
A large skillet for sautéing the vegetables and beans
A wooden spoon for stirring
A knife and cutting board for chopping the vegetables

Method

1. Cook the rice according to the package directions. 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. 3. Add the onion and garlic to the skillet and sauté for 2-3 minutes, until the onion is translucent. 4. Add the bell pepper to the skillet and sauté for another 2-3 minutes, until the pepper is tender. 5. Add the kidney beans to the skillet and stir to combine. 6. Add the cumin, chili powder, salt, and pepper to the skillet and stir to combine. 7. Reduce the heat to low and let the mixture simmer for 10-15 minutes, until the beans are heated through. 8. Serve the bean mixture over the cooked rice.

Notes

You can use any type of rice for this recipe, but brown rice is a healthier option. You can also add some diced tomatoes or corn to the bean mixture for extra flavor.

Nutrition Info

Here is the nutrition information for one serving of this recipe:

Calories: 350
Protein: 12g
Carbohydrates: 60g
Fiber: 8g
Fat: 7g
Sodium: 400mg

Recipe Tips

To make this recipe even easier, you can use canned brown rice instead of cooking it from scratch. You can also make a larger batch and store the leftovers in the fridge for up to 3 days. Simply reheat the mixture in the microwave or on the stove before serving.