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Kidney Bean Rice Recipe

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Kidney bean rice Recipe Kitchen Stories
Kidney bean rice Recipe Kitchen Stories from www.kitchenstories.com

Description

Kidney bean rice is a delicious and nutritious meal that is perfect for any occasion. This hearty and flavorful dish is made with kidney beans, rice, and a variety of vegetables and spices. It is easy to prepare and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of kidney beans
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 2 tablespoons of olive oil
  • 2 cups of vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Equipment

  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the diced bell peppers to the pot and sauté for an additional 2-3 minutes.
  4. Add the cumin and chili powder to the pot and stir to combine.
  5. Drain and rinse the kidney beans and add them to the pot.
  6. Add the rice to the pot and stir to combine.
  7. Pour the vegetable broth into the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer for 20-25 minutes, or until the rice is cooked through and the liquid has been absorbed.
  10. Season with salt and pepper to taste.
  11. Garnish with fresh cilantro if desired.

Notes

  • This recipe can be easily modified to include your favorite vegetables or spices.
  • If you prefer a spicier dish, add more chili powder or some red pepper flakes.
  • If you do not have vegetable broth, you can use chicken broth or water instead.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 320
  • Protein: 9g
  • Fat: 8g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Sugar: 4g
  • Sodium: 450mg

Recipe Tips

  • Be sure to rinse the rice thoroughly before adding it to the pot to remove any excess starch.
  • If the rice is still undercooked after the liquid has been absorbed, add a splash of water and continue simmering until fully cooked.
  • For a heartier meal, serve with a side of roasted vegetables or a fresh salad.

Kidney bean rice is a delicious and satisfying meal that is perfect for any occasion. It is packed with protein and fiber, making it a healthy and nutritious option for those looking to incorporate more plant-based meals into their diet. This recipe is easy to prepare and can be customized to suit your taste preferences. Whether you are cooking for your family or hosting a dinner party, this kidney bean rice recipe is sure to be a crowd-pleaser.


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