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Jamaican Rice And Kidney Beans Recipe

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Jamaican Rice and Peas (Coconut Rice and Red Beans) Kitchen FRau
Jamaican Rice and Peas (Coconut Rice and Red Beans) Kitchen FRau from www.kitchenfrau.com

Description

Jamaican rice and kidney beans is a delicious and popular dish that is packed with flavor and nutrition. It is a staple in Jamaican cuisine and is enjoyed both at home and in many restaurants. The dish is made with rice, kidney beans, and a variety of flavorful spices and herbs that give it a unique taste and aroma.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 30 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of kidney beans (15 oz)
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of thyme leaves
  • 1 teaspoon of ground allspice
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A can opener
  • A knife and cutting board

Method

  1. Rinse the rice in a strainer and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the pot and cook for 3-4 minutes, until softened.
  4. Add the thyme, allspice, paprika, salt, and black pepper to the pot and stir to combine.
  5. Add the rinsed rice to the pot and stir to coat the rice in the spice mixture.
  6. Add the can of kidney beans (undrained) to the pot and stir to combine.
  7. Add the water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice and beans for 20-25 minutes, until the liquid has been absorbed and the rice is tender.
  10. Remove the pot from the heat and let it sit for 5 minutes.
  11. Fluff the rice with a fork, then serve hot.

Notes

  • You can substitute brown rice for white rice if you prefer.
  • If you like your rice with a little more heat, you can add a diced scotch bonnet pepper or a pinch of cayenne pepper to the pot.
  • This dish can be served as a main course or as a side dish.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 320
  • Total fat: 7g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 780mg
  • Total carbohydrate: 56g
  • Dietary fiber: 6g
  • Total sugars: 3g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove excess starch.
  • If you don't have fresh thyme, you can use dried thyme instead.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and flavorful Jamaican rice and kidney beans dish with your family and friends. It is a perfect meal for any occasion and is sure to be a crowd-pleaser. Don't forget to customize the spice level to your liking and experiment with different herbs and spices to create your own unique version of this classic dish. Happy cooking!


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