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Kheer Recipe Without Rice: A Delicious Treat For Your Taste Buds

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Description

Kheer is a popular Indian dessert that is loved by people of all age groups. Traditionally, it is made with rice, milk, sugar, and cardamom, but if you are looking for a healthier alternative, you can try making kheer without rice. It is a delicious treat that will satisfy your sweet tooth without adding too many calories to your diet.

Prep Time

The prep time for this kheer recipe is around 10-15 minutes, depending on how fast you can chop the nuts and prepare the ingredients.

Cook Time

The cook time for this kheer recipe is around 30-40 minutes, depending on how thick you want the kheer to be.

Ingredients

For this kheer recipe, you will need the following ingredients:
  • 1 liter full-fat milk
  • 1/2 cup vermicelli
  • 1/2 cup condensed milk
  • 1/4 cup sugar
  • 1/4 cup almonds, chopped
  • 1/4 cup pistachios, chopped
  • 1/2 teaspoon cardamom powder
  • 1 tablespoon ghee

Equipment

For this kheer recipe, you will need the following equipment:
  • A heavy-bottomed pan
  • A spatula
  • A ladle
  • A chopping board
  • A knife

Method

Follow these steps to make delicious kheer without rice:
  1. Take a heavy-bottomed pan and heat it on medium flame.
  2. Add ghee to the pan and let it melt.
  3. Once the ghee is melted, add vermicelli to the pan and roast it until it turns golden brown.
  4. Add milk to the pan and let it come to a boil.
  5. Once the milk starts boiling, reduce the flame to low and let it simmer for 10-15 minutes.
  6. Keep stirring the milk at regular intervals to avoid it from sticking to the bottom of the pan.
  7. Add condensed milk and sugar to the pan and stir well.
  8. Add chopped almonds, pistachios, and cardamom powder to the pan and mix well.
  9. Let the kheer simmer for another 10-15 minutes until it thickens to your desired consistency.
  10. Turn off the flame and let the kheer cool down for a few minutes.
  11. Garnish the kheer with some more chopped nuts and serve it warm or chilled.

Notes

  • You can add more or less sugar depending on your taste preferences.
  • You can also add saffron strands to the kheer for an extra flavor and aroma.

Nutrition Info

This kheer recipe without rice makes around 6-8 servings, and each serving contains approximately:
  • Calories: 340
  • Carbohydrates: 35g
  • Protein: 10g
  • Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 60mg
  • Sodium: 100mg
  • Potassium: 430mg
  • Fiber: 1g
  • Sugar: 30g
  • Vitamin A: 20%
  • Calcium: 30%
  • Iron: 4%

Recipe Tips

  • Make sure to use full-fat milk for a rich and creamy kheer.
  • Roast the vermicelli well before adding milk to it to enhance its flavor.
  • Stir the kheer at regular intervals to avoid it from sticking to the bottom of the pan.
  • Let the kheer cool down for a few minutes before serving to avoid any burns or injuries.

Enjoy this delicious kheer recipe without rice and treat your taste buds to a healthy and tasty dessert!


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