Keto Frozen Cauliflower Rice Recipes
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Description
Cauliflower rice is a great low-carb and keto-friendly substitute for traditional rice. Not only is it lower in carbs and calories, but it's also packed with nutrients like vitamin C and fiber. Frozen cauliflower rice is an easy and convenient option for those who don't have the time or patience to make it from scratch. In this article, we'll be sharing some delicious and easy keto frozen cauliflower rice recipes that you can enjoy for breakfast, lunch, or dinner.Prep Time and Cook Time
Most of the recipes in this article have a prep time of 5-10 minutes and a cook time of 10-20 minutes. These recipes are quick and easy to make, perfect for busy weeknights.Ingredients
The ingredients for these recipes are simple and easy to find. You'll need frozen cauliflower rice, eggs, bacon, cheese, chicken, vegetables, and some basic seasonings like salt, pepper, and garlic powder.Equipment
You'll need a skillet or frying pan to cook most of these recipes. A food processor or blender may also be needed if you want to make your own cauliflower rice from fresh cauliflower.Method
The recipes are easy to follow and require minimal cooking skills. Most of them involve sautéing the cauliflower rice with other ingredients like eggs, bacon, or chicken. Some recipes also involve baking the cauliflower rice in the oven with cheese and other toppings.Notes
These recipes can be easily customized to suit your taste preferences. You can add or omit ingredients as per your liking. You can also double or halve the recipes depending on the number of servings you require.Nutrition Info
All the recipes in this article are keto-friendly and low in carbs. They are also high in protein and healthy fats. The nutrition information for each recipe is provided at the end of the article.Recipe Tips
Here are some tips to help you make the most of these recipes: - Use a non-stick skillet or frying pan to prevent the cauliflower rice from sticking to the bottom. - Make sure to thaw the frozen cauliflower rice before using it in the recipes. - Feel free to experiment with different seasonings and spices to add more flavor to the recipes. - Use fresh herbs like parsley, cilantro, or basil to garnish the dishes and add a pop of color.Recipes
1. Cauliflower Fried Rice
Ingredients:
- 2 cups frozen cauliflower rice
- 2 eggs, beaten
- 1/2 cup diced bacon
- 1/4 cup diced onion
- 1/4 cup diced carrots
- 1/4 cup diced celery
- 1/4 cup frozen peas
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions:
- Heat a skillet over medium-high heat and add the bacon. Cook until crispy, then remove from the skillet and set aside.
- Add the onion, carrots, and celery to the skillet and sauté for 5-7 minutes until tender.
- Add the frozen cauliflower rice and sauté for another 5-7 minutes until heated through.
- Push the cauliflower rice to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked, then mix with the cauliflower rice.
- Add the frozen peas, soy sauce, sesame oil, salt, and pepper to the skillet and stir to combine.
- Top with crispy bacon and serve hot.
Nutrition Info:
- Calories: 320
- Protein: 19g
- Fat: 23g
- Carbs: 9g
- Fiber: 3g
2. Cheesy Cauliflower Rice
Ingredients:
- 2 cups frozen cauliflower rice
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup diced mushrooms
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Heat a skillet over medium-high heat and add the olive oil.
- Add the onion, bell pepper, and mushrooms to the skillet and sauté for 5-7 minutes until tender.
- Add the frozen cauliflower rice and sauté for another 5-7 minutes until heated through.
- Transfer the cauliflower rice mixture to a baking dish and sprinkle with shredded cheddar cheese.
- Bake for 10-15 minutes until the cheese is melted and bubbly.
- Serve hot.
Nutrition Info:
- Calories: 270
- Protein: 11g
- Fat: 22g
- Carbs: 8g
- Fiber: 3g
3. Cauliflower Rice Bowl
Ingredients:
- 2 cups frozen cauliflower rice
- 1 chicken breast, cooked and diced
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumber
- 1/4 cup diced avocado
- 1/4 cup diced red onion
- 1 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Heat a skillet over medium-high heat and add the olive oil.
- Add the frozen cauliflower rice and sauté for 5-7 minutes until heated through.
- Add the diced chicken breast to the skillet and sauté for another 2-3 minutes until heated through.
- Transfer the cauliflower rice and chicken mixture to a bowl.
- Add the diced tomatoes, cucumber, avocado, and red onion to the bowl.
- Sprinkle with cumin, salt, and pepper.
- Toss to combine and serve.
Nutrition Info:
- Calories: 380
- Protein: 25g
- Fat: 23g
- Carbs: 14g
- Fiber: 7g
4. Cauliflower Rice Omelette
Ingredients:
- 2 cups frozen cauliflower rice
- 3 eggs, beaten
- 1/4 cup diced ham
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheddar cheese
- 1 tbsp butter
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Heat a skillet over medium-high heat and add the butter.
- Add the onion, bell pepper, and ham to the skillet and sauté for 5-7 minutes until tender.
- Add the frozen cauliflower rice and sauté for another 5-7 minutes until heated through.
- Pour the beaten eggs over the cauliflower rice mixture and cook for 2-3 minutes until set.
- Sprinkle the shredded cheddar cheese over the omelette and fold it in half.
- Cook for another 1-2 minutes until the cheese is melted.
- Serve hot.
Nutrition Info:
- Calories: 320
- Protein: 21g
- Fat: 23g
- Carbs: 9g
- Fiber: 3g
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