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Delicious Leftover Rice And Broccoli Recipe

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GCBC12_EP61_Leftover Rice Broccoli Patties_9495 Good Chef Bad Chef
GCBC12_EP61_Leftover Rice Broccoli Patties_9495 Good Chef Bad Chef from www.goodchefbadchef.com.au

Description

Do you have leftover rice and broccoli in your fridge that you don't know what to do with? Look no further! This recipe is the perfect solution to use up those leftovers in a delicious and healthy way. This dish is packed with flavor and nutrients that will leave you feeling satisfied and guilt-free.

Prep Time

The prep time for this recipe is minimal, only taking about 10 minutes to prepare all the ingredients.

Cook Time

The cook time for this recipe is also quick and easy, taking only 15-20 minutes to cook.

Ingredients

Here are the ingredients you will need for this recipe:
  • 2 cups cooked rice
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup vegetable broth
  • 1/4 cup grated Parmesan cheese

Equipment

You will need the following equipment for this recipe:
  • Large skillet or wok
  • Spatula
  • Knife
  • Cutting board

Method

Follow these steps to make this delicious leftover rice and broccoli recipe:
  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
  3. Add the broccoli florets, red pepper flakes, salt, and black pepper to the skillet and stir to combine.
  4. Pour the vegetable broth into the skillet and cover with a lid. Cook for 5-7 minutes until the broccoli is tender.
  5. Add the cooked rice to the skillet and stir to combine with the broccoli and onion mixture.
  6. Continue to cook for 3-5 minutes until the rice is heated through.
  7. Sprinkle the grated Parmesan cheese over the top of the rice and broccoli mixture and stir to combine.
  8. Remove from heat and serve immediately.

Notes

This recipe is very versatile and can be customized to your liking. You can add other vegetables such as carrots, mushrooms, or bell peppers. You can also add protein such as tofu, chicken, or shrimp. This recipe is also great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition Info

Here is the nutrition information for one serving of this recipe:
  • Calories: 250
  • Carbohydrates: 35g
  • Protein: 8g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 6mg
  • Sodium: 437mg
  • Potassium: 360mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 13% DV
  • Vitamin C: 61% DV
  • Calcium: 12% DV
  • Iron: 9% DV

Recipe Tips

Here are some tips to make this recipe even better:
  • Use leftover rice that has been refrigerated overnight for best results.
  • Cut the broccoli florets into small pieces to ensure even cooking.
  • Use low-sodium vegetable broth to reduce sodium content.
  • Use freshly grated Parmesan cheese for best flavor.
  • Top with chopped fresh herbs such as parsley or basil for added flavor and nutrition.

Enjoy this delicious and easy leftover rice and broccoli recipe!


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