Got some leftover rice? Try this crispy hashed browned veggies with flour and leftover rice from www.youtube.com
Description
We've all been there. You made too much rice for dinner and don't know what to do with the leftovers. Don't worry, we've got you covered. With these leftover rice recipes, you can turn your excess rice into a delicious and healthy meal. These recipes are easy to make, packed with nutrients, and perfect for meal prep.
Prep Time and Cook Time
Prep time for these recipes will vary depending on the recipe, but most take around 10-15 minutes to prepare. Cook time also varies, but most recipes take less than 30 minutes to cook.
Ingredients
The ingredients for these recipes are simple and affordable. You can use any type of rice you have leftover. Here are some additional ingredients you may need: - Vegetables (e.g. broccoli, carrots, bell peppers, onions, garlic) - Protein (e.g. chicken, shrimp, tofu, eggs) - Herbs and Spices (e.g. soy sauce, ginger, cumin, paprika, cilantro) - Healthy Fats (e.g. avocado, olive oil, nuts)
Equipment
The equipment you need for these recipes is minimal. You will need a large skillet or wok, a cutting board, and a knife. You may also need a pot for boiling rice or a baking dish for casseroles.
Method
Here are some delicious leftover rice recipes:
1. Fried Rice
- Heat a large skillet or wok over medium-high heat. - Add 1 tablespoon of oil and swirl to coat the pan. - Add 1 cup of chopped vegetables and stir-fry for 2-3 minutes. - Add 1 cup of leftover rice and stir-fry for 2-3 minutes. - Add 1 beaten egg and stir-fry until scrambled. - Add 1 tablespoon of soy sauce and stir-fry for 1-2 minutes. - Serve hot.
2. Rice and Bean Bowl
- Heat a large skillet over medium heat. - Add 1 tablespoon of oil and swirl to coat the pan. - Add 1 cup of chopped vegetables and stir-fry for 2-3 minutes. - Add 1 cup of leftover rice, 1 cup of canned beans, and stir-fry for 2-3 minutes. - Add 1 tablespoon of soy sauce and stir-fry for 1-2 minutes. - Serve hot.
3. Stuffed Bell Peppers
- Preheat oven to 375°F. - Cut the tops off 4 bell peppers and remove the seeds. - In a large skillet, heat 1 tablespoon of oil over medium-high heat. - Add 1 cup of chopped vegetables and stir-fry for 2-3 minutes. - Add 1 cup of leftover rice, 1 cup of cooked protein, and stir-fry for 2-3 minutes. - Add 1 tablespoon of soy sauce and stir-fry for 1-2 minutes. - Stuff the mixture into the bell peppers and place them in a baking dish. - Bake for 25-30 minutes. - Serve hot.
Notes
- You can use any type of rice for these recipes, but brown rice is the most nutritious. - Feel free to swap out ingredients based on your preferences and what you have on hand. - These recipes are perfect for meal prep and can be stored in the fridge for up to 5 days.
Nutrition Info
Here is the nutrition information for the Fried Rice recipe: - Calories: 250 - Fat: 8g - Carbohydrates: 35g - Fiber: 3g - Protein: 9g
Recipe Tips
- Make sure your vegetables are chopped into small, bite-sized pieces for even cooking. - If you want to add more protein to these recipes, try adding some nuts or seeds. - Don't be afraid to experiment with different herbs and spices to add flavor to your dishes.
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