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Meatloaf Recipe With Cauliflower Rice

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Turkey Cauliflower Meatloaf Recipe The Food Blog
Turkey Cauliflower Meatloaf Recipe The Food Blog from www.thefoodblog.net

Description

Are you looking for a delicious and healthy meatloaf recipe? Look no further than this meatloaf recipe with cauliflower rice! This dish is perfect for those who want a low-carb option without sacrificing taste. The combination of ground meat and cauliflower rice creates a moist and flavorful meatloaf that is sure to please your taste buds.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound ground beef
  • 1 pound ground pork
  • 1 cup cauliflower rice
  • 1 egg
  • 1/4 cup almond flour
  • 1/4 cup chopped onion
  • 1 tablespoon minced garlic
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sugar-free ketchup

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • 9x5 inch loaf pan
  • Parchment paper

Method

  1. Preheat oven to 350°F (180°C).
  2. In a large mixing bowl, combine the ground beef, ground pork, cauliflower rice, egg, almond flour, chopped onion, minced garlic, Worcestershire sauce, salt, and black pepper. Mix well.
  3. Line a 9x5 inch loaf pan with parchment paper.
  4. Transfer the meat mixture to the lined loaf pan and press it down evenly.
  5. Spread the sugar-free ketchup over the top of the meatloaf.
  6. Bake for approximately 1 hour or until the internal temperature of the meatloaf reaches 160°F (71°C).
  7. Remove from oven and let the meatloaf cool for 5-10 minutes before slicing and serving.

Notes

This recipe can easily be customized to your liking. You can use any type of ground meat, such as turkey or chicken, instead of beef and pork. You can also add in any other vegetables, such as spinach or carrots, for added nutrition.

Nutrition Info

  • Serving size: 1 slice (1/8 of the meatloaf)
  • Calories: 280
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Cholesterol: 100mg
  • Sodium: 490mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 24g

Recipe Tips

  • Make sure to use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
  • You can use fresh or frozen cauliflower rice, but make sure to thaw it before mixing with the other ingredients.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • This recipe can be doubled to make two meatloaves, which is perfect for meal prep or feeding a crowd.

Enjoy your delicious and healthy meatloaf recipe with cauliflower rice! It's sure to be a hit with your family and friends.


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