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Meatloaf Recipe Using Rice

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The Best Meatloaf Recipe Classic Meatloaf with Ketchup Glaze
The Best Meatloaf Recipe Classic Meatloaf with Ketchup Glaze from www.mantitlement.com

Description

Meatloaf is a classic dish that is easy to make and loved by many. It is a perfect dish for any occasion, whether it be a family dinner or a potluck with friends. Adding rice to the meatloaf mixture gives it a unique texture and flavor that sets it apart from the traditional recipe.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound ground beef
  • 1 cup cooked rice
  • 1/2 cup breadcrumbs
  • 1/4 cup diced onion
  • 1/4 cup diced green bell pepper
  • 1 egg, beaten
  • 1/4 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce

Equipment

  • Mixing bowl
  • Loaf pan
  • Oven

Method

  1. Preheat oven to 350°F.
  2. In a mixing bowl, combine ground beef, cooked rice, breadcrumbs, onion, green bell pepper, egg, milk, salt, and black pepper.
  3. Mix until well combined.
  4. Transfer mixture to a loaf pan and shape into a loaf.
  5. In a separate bowl, mix together ketchup, brown sugar, and Worcestershire sauce.
  6. Spoon the mixture on top of the meatloaf and spread evenly.
  7. Bake in preheated oven for 1 hour or until internal temperature reaches 160°F.
  8. Remove from oven and let rest for 10 minutes before slicing and serving.

Notes

This recipe can be customized to your liking by adding different spices and herbs. You can also substitute the ground beef with ground turkey or chicken for a healthier option. Leftovers can be stored in the refrigerator for up to 4 days.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains:
  • Calories: 269
  • Protein: 15g
  • Fat: 13g
  • Carbohydrates: 21g
  • Fiber: 1g
  • Sugar: 5g
  • Sodium: 512mg

Recipe Tips

To make sure the meatloaf is cooked through, use a meat thermometer to check the internal temperature. You can also mix in different vegetables such as carrots, celery, or mushrooms to add more flavor and nutrition to the dish. Serve with a side of mashed potatoes and steamed vegetables for a complete meal.

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