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Meatloaf With Rice Recipe Best

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2 Lb Meatloaf Recipe With Bread Crumbs / 2Lb Meatloaf Recipie 2 Lb Meatloaf Recipe With Bread
2 Lb Meatloaf Recipe With Bread Crumbs / 2Lb Meatloaf Recipie 2 Lb Meatloaf Recipe With Bread from inazumaelevenandmusic.blogspot.com

Description

Meatloaf with rice recipe is a classic comfort food that is easy to make and perfect for a family dinner. This recipe combines ground beef with cooked rice, vegetables, and spices to create a delicious and nutritious meal. The rice adds a unique texture and flavor to the meatloaf, making it moist and flavorful.

Prep Time

The prep time for this meatloaf with rice recipe is around 20 minutes. This includes cooking the rice, chopping the vegetables, and combining all the ingredients.

Cook Time

The cook time for this meatloaf with rice recipe is approximately 1 hour. This allows the meatloaf to cook thoroughly and ensures that it is cooked all the way through.

Ingredients:

  • 1 pound of ground beef
  • 1 cup of cooked white rice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 egg
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of ketchup
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder

Equipment:

  • A mixing bowl
  • A loaf pan
  • A knife and cutting board
  • A measuring cup and spoons

Method:

  1. Preheat the oven to 350°F.
  2. Cook the white rice according to package instructions and set it aside.
  3. In a mixing bowl, combine the ground beef, cooked rice, chopped onion, chopped green bell pepper, egg, Worcestershire sauce, ketchup, salt, black pepper, garlic powder, and onion powder.
  4. Mix all the ingredients together until well combined.
  5. Transfer the meatloaf mixture to a loaf pan and press it down evenly.
  6. Bake the meatloaf for approximately 1 hour or until the internal temperature reaches 160°F.
  7. Remove the meatloaf from the oven and let it rest for 5 minutes.
  8. Serve the meatloaf with your favorite sides.

Notes:

  • You can use brown rice instead of white rice for a healthier option.
  • If you want to add more vegetables, you can add grated carrots, celery, or mushrooms.
  • If you want to add more flavor, you can top the meatloaf with additional ketchup or barbecue sauce before baking.

Nutrition Info:

This meatloaf with rice recipe serves 6 people and has the following nutrition information per serving:
  • Calories: 272
  • Protein: 18g
  • Fat: 15g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Sugar: 3g
  • Sodium: 541mg

Recipe Tips:

  • Make sure to use an oven-safe loaf pan when baking the meatloaf.
  • Let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.
  • Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days.
  • You can reheat leftover meatloaf in the oven or microwave.
  • Experiment with different spices and herbs to customize the flavor of the meatloaf to your liking.

Enjoy this delicious and comforting meatloaf with rice recipe for a satisfying and nutritious meal that your whole family will love!


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